9.9 km | 00:53:14 | 05:22/km日期: 2015-10-25 07:00 - 卡路里: 624 Cal - 總步數: 10102 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'00" / 04'42" / 04'59" / 04'53" / 05'23" / 05'23" / 05'51" / 05'45" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'18") | 1001 / 1001 | 189 / 105 |
2 | | 04'41" | 1003 / 2005 | 199 / 106 |
3 | | 04'57" (+00'16") | 1005 / 3010 | 198 / 101 |
4 | | 04'53" (+00'12") | 1007 / 4017 | 197 / 103 |
5 | | 05'20" (+00'39") | 1008 / 5026 | 195 / 95 |
6 | | 05'21" (+00'40") | 1004 / 6031 | 193 / 96 |
7 | | 05'47" (+01'06") | 1000 / 7031 | 176 / 97 |
8 | | 05'46" (+01'05") | 1004 / 8036 | 192 / 90 |
9 | | 06'14" (+01'33") | 1007 / 9043 | 169 / 94 |
10 | | 05'30" (+00'49") | 902 / 9946 | 192 / 94 |
10月累積里程 : 143.25 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'42" | 00:09'42" |
3 | 04'59" | 00:14'41" |
4 | 04'53" | 00:19'34" |
5 | 05'23" | 00:24'57" |
6 | 05'23" | 00:30'20" |
7 | 05'51" | 00:36'11" |
8 | 05'45" | 00:41'56" |
9 | 06'17" | 00:48'13" |
9.9 | 05'33" | 00:53'14" |