14.6 km | 01:15:05 | 05:09/km日期: 2022-11-18 08:36 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 06'02" / 05'02" / 04'56" / 04'54" / 04'58" / 05'05" / 05'07" / 05'06" / 05'08" / 05'09" / 04'57" / 05'14" / 05'12" / 05'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'36") | 1000 / 1000 |
2 | | 05'02" (+00'36") | 1000 / 2000 |
3 | | 04'55" (+00'29") | 1000 / 3000 |
4 | | 04'54" (+00'28") | 1000 / 4000 |
5 | | 04'57" (+00'31") | 1000 / 5000 |
6 | | 05'05" (+00'39") | 1000 / 6000 |
7 | | 05'06" (+00'40") | 1000 / 7000 |
8 | | 05'05" (+00'39") | 1000 / 8000 |
9 | | 05'08" (+00'42") | 1000 / 9000 |
10 | | 05'09" (+00'43") | 1000 / 10000 |
11 | | 04'56" (+00'30") | 1000 / 11000 |
12 | | 05'16" (+00'50") | 746 / 11746 |
13 | | 05'02" (+00'36") | 389 / 12136 |
14 | | 09'30" (+05'04") | 42 / 12178 |
15 | | 04'34" (+00'08") | 405 / 12584 |
16 | | 12'05" (+07'39") | 33 / 12618 |
17 | | 04'40" (+00'14") | 396 / 13015 |
18 | | 11'38" (+07'12") | 37 / 13052 |
19 | | 04'26" | 419 / 13471 |
20 | | 17'04" (+12'38") | 18 / 13490 |
21 | | 04'37" (+00'11") | 399 / 13890 |
22 | | 14'02" (+09'36") | 24 / 13914 |
23 | | 04'26" | 406 / 14321 |
24 | | 06'34" (+02'08") | 250 / 14572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.68 km ![](images/shoe.png)
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'02" | 00:11'04" |
3 | 04'56" | 00:16'00" |
4 | 04'54" | 00:20'54" |
5 | 04'58" | 00:25'52" |
6 | 05'05" | 00:30'57" |
7 | 05'07" | 00:36'04" |
8 | 05'06" | 00:41'10" |
9 | 05'08" | 00:46'18" |
10 | 05'09" | 00:51'27" |
11 | 04'57" | 00:56'24" |
12 | 05'14" | 01:01'38" |
13 | 05'12" | 01:06'50" |
14 | 05'14" | 01:12'04" |
14.6 | 05'16" | 01:15'05" |