21.2 km | 02:49:51 | 08:00/km日期: 2022-11-20 05:34 - 總爬升: 486 m - 平均心率: 136 - 卡路里: 1181 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 93%
Pace: 06'54" / 06'12" / 06'35" / 06'23" / 07'42" / 07'29" / 09'09" / 08'10" / 08'56" / 10'30" / 09'38" / 10'59" / 10'01" / 07'36" / 05'08" / 04'54" / 04'45" / 06'36" / 09'42" / 08'35" / 31'45" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'10") | 1000 / 1000 |
| 2 | | 06'11" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'38") | 1000 / 4000 |
| 5 | | 07'41" (+02'57") | 1000 / 5000 |
| 6 | | 07'28" (+02'44") | 1000 / 6000 |
| 7 | | 09'08" (+04'24") | 1000 / 7000 |
| 8 | | 08'11" (+03'27") | 1000 / 8000 |
| 9 | | 08'55" (+04'11") | 1000 / 9000 |
| 10 | | 10'30" (+05'46") | 1000 / 10000 |
| 11 | | 09'38" (+04'54") | 1000 / 11000 |
| 12 | | 10'58" (+06'14") | 1000 / 12000 |
| 13 | | 10'01" (+05'17") | 1000 / 13000 |
| 14 | | 07'35" (+02'51") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 06'36" (+01'52") | 1000 / 18000 |
| 19 | | 09'41" (+04'57") | 1000 / 19000 |
| 20 | | 08'35" (+03'51") | 1000 / 20000 |
| 21 | | 11'53" (+07'09") | 1000 / 21000 |
| 22 | | 10'37" (+05'53") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 07'42" | 00:33'46" |
| 6 | 07'29" | 00:41'15" |
| 7 | 09'09" | 00:50'24" |
| 8 | 08'10" | 00:58'34" |
| 9 | 08'56" | 01:07'30" |
| 10 | 10'30" | 01:18'00" |
| 11 | 09'38" | 01:27'38" |
| 12 | 10'59" | 01:38'37" |
| 13 | 10'01" | 01:48'38" |
| 14 | 07'36" | 01:56'14" |
| 15 | 05'08" | 02:01'22" |
| 16 | 04'54" | 02:06'16" |
| 17 | 04'45" | 02:11'01" |
| 18 | 06'36" | 02:17'37" |
| 19 | 09'42" | 02:27'19" |
| 20 | 08'35" | 02:35'54" |
| 21 | 31'45" | 03:07'39" |
| 21.2 | 10'42" | 03:09'44" |
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