10.2 km | 00:50:32 | 04:56/km日期: 2015-10-26 16:28 - 卡路里: 658 Cal - 總步數: 9658 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 59%
Pace: 05'06" / 04'55" / 04'53" / 05'01" / 04'56" / 04'59" / 04'54" / 05'01" / 04'48" / 04'49" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'20") | 1008 / 1008 | 188 / 103 |
2 | | 04'50" (+00'04") | 1004 / 2013 | 190 / 108 |
3 | | 04'53" (+00'07") | 1008 / 3021 | 191 / 106 |
4 | | 04'56" (+00'10") | 1003 / 4024 | 192 / 105 |
5 | | 04'56" (+00'10") | 1005 / 5030 | 191 / 105 |
6 | | 04'57" (+00'11") | 1008 / 6039 | 191 / 105 |
7 | | 04'52" (+00'06") | 1006 / 7045 | 191 / 107 |
8 | | 04'58" (+00'12") | 1007 / 8053 | 192 / 104 |
9 | | 04'46" | 1004 / 9058 | 191 / 109 |
10 | | 04'51" (+00'05") | 1005 / 10063 | 190 / 108 |
11 | | 04'40" | 224 / 10288 | 188 / 113 |
10月累積里程 :
172.53 km MIZUNO WAVE INSPIRE 11 累積 :
894.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 05'01" | 00:19'55" |
5 | 04'56" | 00:24'51" |
6 | 04'59" | 00:29'50" |
7 | 04'54" | 00:34'44" |
8 | 05'01" | 00:39'45" |
9 | 04'48" | 00:44'33" |
10 | 04'49" | 00:49'22" |
10.2 | 05'11" | 00:50'32" |