7.0 km | 00:41:47 | 05:57/km日期: 2022-11-18 18:21 - 卡路里: 420 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80%
Pace: 06'11" / 06'02" / 06'00" / 05'52" / 06'02" / 05'54" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'34" | 11 / 7011 |
11月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 7.0 | 04'29" | 00:41'48" |
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