24.5 km | 03:07:30 | 07:38/km日期: 2015-10-22 15:46 - 地點: 高美館 - 天氣: 毛毛雨 - 平均心率: 143 - 卡路里: 1590 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'07" / 07'15" / 07'02" / 07'04" / 06'56" / 06'45" / 07'02" / 07'02" / 07'01" / 07'14" / 09'01" / 07'19" / 07'07" / 07'30" / 07'21" / 08'38" / 07'41" / 07'35" / 09'12" / 08'24" / 08'06" / 10'12" / 07'50" / 06'57" / 07'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
156.02 km ![](images/shoe.png)
MIZUNO Wave Hitogami 2 累積 :
1139.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'15" | 00:14'22" |
3 | 07'02" | 00:21'24" |
4 | 07'04" | 00:28'28" |
5 | 06'56" | 00:35'24" |
6 | 06'45" | 00:42'09" |
7 | 07'02" | 00:49'11" |
8 | 07'02" | 00:56'13" |
9 | 07'01" | 01:03'14" |
10 | 07'14" | 01:10'28" |
11 | 09'01" | 01:19'29" |
12 | 07'19" | 01:26'48" |
13 | 07'07" | 01:33'55" |
14 | 07'30" | 01:41'25" |
15 | 07'21" | 01:48'46" |
16 | 08'38" | 01:57'24" |
17 | 07'41" | 02:05'05" |
18 | 07'35" | 02:12'40" |
19 | 09'12" | 02:21'52" |
20 | 08'24" | 02:30'16" |
21 | 08'06" | 02:38'22" |
22 | 10'12" | 02:48'34" |
23 | 07'50" | 02:56'24" |
24 | 06'57" | 03:03'21" |
24.5 | 07'47" | 03:07'30" |