11.0 km | 01:14:16 | 06:45/km日期: 2022-11-15 19:53 - 平均心率: 135 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 06'27" / 06'42" / 06'33" / 06'47" / 06'54" / 07'06" / 06'56" / 06'40" / 07'09" / 7000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 07'05" (+01'03") | 1000 / 7000 |
| 8 | | 06'55" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 07'09" (+01'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'56") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'47" | 00:32'31" |
| 6 | 06'54" | 00:39'25" |
| 7 | 07'06" | 00:46'31" |
| 8 | 06'56" | 00:53'27" |
| 9 | 06'40" | 01:00'07" |
| 10 | 07'09" | 01:07'16" |
| 11.0 | 06'59" | 01:14'16" |
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