10.2 km | 00:55:57 | 05:29/km日期: 2022-11-15 08:23 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 05'34" / 05'21" / 05'13" / 05'10" / 05'20" / 05'43" / 05'47" / 06'07" / 05'32" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'43" | 00:32'21" |
| 7 | 05'47" | 00:38'08" |
| 8 | 06'07" | 00:44'15" |
| 9 | 05'32" | 00:49'47" |
| 10 | 05'06" | 00:54'53" |
| 10.2 | 05'23" | 00:55'59" |
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