23.0 km | 02:50:01 | 07:22/km日期: 2022-10-29 06:16 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 1794 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 06'21" / 06'28" / 07'08" / 06'28" / 06'50" / 07'51" / 06'59" / 06'44" / 07'31" / 06'58" / 10'15" / 08'56" / 06'35" / 06'07" / 06'51" / 06'36" / 06'47" / 07'53" / 07'14" / 07'43" / 07'40" / 10'09" / 58'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 07'51" (+01'45") | 1000 / 7000 |
| 8 | | 06'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'25") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 10'15" (+04'09") | 1000 / 12000 |
| 13 | | 08'55" (+02'49") | 1000 / 13000 |
| 14 | | 06'35" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'50" (+00'44") | 1000 / 16000 |
| 17 | | 06'36" (+00'30") | 1000 / 17000 |
| 18 | | 06'46" (+00'40") | 1000 / 18000 |
| 19 | | 07'53" (+01'47") | 1000 / 19000 |
| 20 | | 07'14" (+01'08") | 1000 / 20000 |
| 21 | | 07'42" (+01'36") | 1000 / 21000 |
| 22 | | 07'39" (+01'33") | 1000 / 22000 |
| 23 | | 10'09" (+04'03") | 1000 / 23000 |
| 24 | | 52'11" (+46'05") | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 07'08" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'50" | 00:39'26" |
| 7 | 07'51" | 00:47'17" |
| 8 | 06'59" | 00:54'16" |
| 9 | 06'44" | 01:01'00" |
| 10 | 07'31" | 01:08'31" |
| 11 | 06'58" | 01:15'29" |
| 12 | 10'15" | 01:25'44" |
| 13 | 08'56" | 01:34'40" |
| 14 | 06'35" | 01:41'15" |
| 15 | 06'07" | 01:47'22" |
| 16 | 06'51" | 01:54'13" |
| 17 | 06'36" | 02:00'49" |
| 18 | 06'47" | 02:07'36" |
| 19 | 07'53" | 02:15'29" |
| 20 | 07'14" | 02:22'43" |
| 21 | 07'43" | 02:30'26" |
| 22 | 07'40" | 02:38'06" |
| 23 | 10'09" | 02:48'15" |
| 23.0 | 57'18" | 02:50'11" |
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