| 32k後太熱漸漸掉速，37.5k錯過水站到40K這一站停了兩分鐘休息一下再回到終點，有點驚險的守住330，創下歴屆以來的最差記錄，不過我還是會專注目標賽事台北馬做為第一選項，今天跑到35k時髖關節深層明顯疼痛這也是警訊之一，台北馬只剩四周可訓練了也該適時的調整了。 賽後評分: 除了天氣熱其他都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 403.63 km  NIKE next%2白藍 累積 : 2017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'41" | 00:09'27" | | 3 | 04'48" | 00:14'15" | | 4 | 04'45" | 00:19'00" | | 5 | 04'48" | 00:23'48" | | 6 | 04'44" | 00:28'32" | | 7 | 04'45" | 00:33'17" | | 8 | 04'36" | 00:37'53" | | 9 | 04'42" | 00:42'35" | | 10 | 04'53" | 00:47'28" | | 11 | 04'57" | 00:52'25" | | 12 | 04'54" | 00:57'19" | | 13 | 04'58" | 01:02'17" | | 14 | 04'42" | 01:06'59" | | 15 | 04'47" | 01:11'46" | | 16 | 04'42" | 01:16'28" | | 17 | 04'45" | 01:21'13" | | 18 | 04'41" | 01:25'54" | | 19 | 04'46" | 01:30'40" | | 20 | 04'39" | 01:35'19" | | 21 | 04'45" | 01:40'04" | | 22 | 04'46" | 01:44'50" | | 23 | 04'47" | 01:49'37" | | 24 | 04'54" | 01:54'31" | | 25 | 04'47" | 01:59'18" | | 26 | 05'05" | 02:04'23" | | 27 | 04'49" | 02:09'12" | | 28 | 05'01" | 02:14'13" | | 29 | 04'53" | 02:19'06" | | 30 | 04'59" | 02:24'05" | | 31 | 04'50" | 02:28'55" | | 32 | 04'53" | 02:33'48" | | 33 | 05'10" | 02:38'58" | | 34 | 04'56" | 02:43'54" | | 35 | 05'12" | 02:49'06" | | 36 | 05'09" | 02:54'15" | | 37 | 05'02" | 02:59'17" | | 38 | 05'11" | 03:04'28" | | 39 | 05'15" | 03:09'43" | | 40 | 05'19" | 03:15'02" | | 41 | 07'08" | 03:22'10" | | 42 | 05'15" | 03:27'25" | | 42.5 | 04'46" | 03:29'51" |
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