24.0 km | 03:13:16 | 08:02/km日期: 2022-11-12 05:34 - 總爬升: 375 m - 平均心率: 142 - 卡路里: 1383 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 98%
Pace: 07'33" / 06'37" / 06'42" / 06'54" / 09'30" / 07'18" / 08'55" / 08'10" / 09'45" / 09'53" / 09'29" / 12'00" / 08'29" / 09'13" / 06'12" / 08'17" / 06'30" / 05'41" / 08'10" / 07'52" / 07'21" / 53'48" / 06'32" / 07'02" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'54" (+01'14") | 1000 / 4000 |
| 5 | | 09'29" (+03'49") | 1000 / 5000 |
| 6 | | 07'17" (+01'37") | 1000 / 6000 |
| 7 | | 08'55" (+03'15") | 1000 / 7000 |
| 8 | | 08'09" (+02'29") | 1000 / 8000 |
| 9 | | 09'45" (+04'05") | 1000 / 9000 |
| 10 | | 09'52" (+04'12") | 1000 / 10000 |
| 11 | | 09'29" (+03'49") | 1000 / 11000 |
| 12 | | 11'59" (+06'19") | 1000 / 12000 |
| 13 | | 08'28" (+02'48") | 1000 / 13000 |
| 14 | | 09'12" (+03'32") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 08'16" (+02'36") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 08'09" (+02'29") | 1000 / 19000 |
| 20 | | 07'52" (+02'12") | 1000 / 20000 |
| 21 | | 07'21" (+01'41") | 1000 / 21000 |
| 22 | | 08'49" (+03'09") | 1000 / 22000 |
| 23 | | 06'31" (+00'51") | 1000 / 23000 |
| 24 | | 07'02" (+01'22") | 1000 / 24000 |
| 25 | | 11'06" (+05'26") | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'37" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 09'30" | 00:37'16" |
| 6 | 07'18" | 00:44'34" |
| 7 | 08'55" | 00:53'29" |
| 8 | 08'10" | 01:01'39" |
| 9 | 09'45" | 01:11'24" |
| 10 | 09'53" | 01:21'17" |
| 11 | 09'29" | 01:30'46" |
| 12 | 12'00" | 01:42'46" |
| 13 | 08'29" | 01:51'15" |
| 14 | 09'13" | 02:00'28" |
| 15 | 06'12" | 02:06'40" |
| 16 | 08'17" | 02:14'57" |
| 17 | 06'30" | 02:21'27" |
| 18 | 05'41" | 02:27'08" |
| 19 | 08'10" | 02:35'18" |
| 20 | 07'52" | 02:43'10" |
| 21 | 07'21" | 02:50'31" |
| 22 | 53'48" | 03:44'19" |
| 23 | 06'32" | 03:50'51" |
| 24 | 07'02" | 03:57'53" |
| 24.0 | 11'20" | 03:58'15" |
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