13.1 km | 01:14:04 | 05:39/km日期: 2022-11-08 03:32 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 05'27" / 05'45" / 05'42" / 05'39" / 05'48" / 05'52" / 05'30" / 05'39" / 05'54" / 05'37" / 05'31" / 05'30" / 05'22" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 05'30" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'16") | 1000 / 8000 |
9 | | 05'53" (+00'31") | 1000 / 9000 |
10 | | 05'37" (+00'15") | 1000 / 10000 |
11 | | 05'31" (+00'09") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 06'07" (+00'45") | 100 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 153.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'45" | 00:11'12" |
3 | 05'42" | 00:16'54" |
4 | 05'39" | 00:22'33" |
5 | 05'48" | 00:28'21" |
6 | 05'52" | 00:34'13" |
7 | 05'30" | 00:39'43" |
8 | 05'39" | 00:45'22" |
9 | 05'54" | 00:51'16" |
10 | 05'37" | 00:56'53" |
11 | 05'31" | 01:02'24" |
12 | 05'30" | 01:07'54" |
13 | 05'22" | 01:13'16" |
13.1 | 06'07" | 01:13'53" |