26.4 km | 02:28:17 | 05:37/km日期: 2015-10-24 07:02 - 平均心率: 155 - 卡路里: 1568 Cal - 溫度: 24°C - 濕度: 62%
Pace: 07'48" / 05'45" / 05'52" / 05'38" / 05'42" / 05'36" / 05'30" / 05'35" / 05'34" / 07'13" / 05'25" / 05'20" / 05'21" / 05'20" / 05'20" / 05'19" / 05'17" / 05'21" / 05'28" / 05'41" / 05'38" / 05'51" / 06'02" / 05'44" / 05'53" / 05'51" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'51" (+00'34") | 1000 / 3000 |
4 | | 05'37" (+00'20") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'18") | 1000 / 6000 |
7 | | 05'29" (+00'12") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'44" (+00'27") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 1000 / 11000 |
12 | | 05'19" (+00'02") | 1000 / 12000 |
13 | | 05'20" (+00'03") | 1000 / 13000 |
14 | | 05'19" (+00'02") | 1000 / 14000 |
15 | | 05'20" (+00'03") | 1000 / 15000 |
16 | | 05'18" (+00'01") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'20" (+00'03") | 1000 / 18000 |
19 | | 05'27" (+00'10") | 1000 / 19000 |
20 | | 05'41" (+00'24") | 1000 / 20000 |
21 | | 05'37" (+00'20") | 1000 / 21000 |
22 | | 05'50" (+00'33") | 1000 / 22000 |
23 | | 06'01" (+00'44") | 1000 / 23000 |
24 | | 05'44" (+00'27") | 1000 / 24000 |
25 | | 05'52" (+00'35") | 1000 / 25000 |
26 | | 05'51" (+00'34") | 1000 / 26000 |
27 | | 05'50" (+00'33") | 392 / 26392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
410.09 km asics TARTHERZEAL 2 wide 累積 :
2009.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'45" | 00:13'33" |
3 | 05'52" | 00:19'25" |
4 | 05'38" | 00:25'03" |
5 | 05'42" | 00:30'45" |
6 | 05'36" | 00:36'21" |
7 | 05'30" | 00:41'51" |
8 | 05'35" | 00:47'26" |
9 | 05'34" | 00:53'00" |
10 | 07'13" | 01:00'13" |
11 | 05'25" | 01:05'38" |
12 | 05'20" | 01:10'58" |
13 | 05'21" | 01:16'19" |
14 | 05'20" | 01:21'39" |
15 | 05'20" | 01:26'59" |
16 | 05'19" | 01:32'18" |
17 | 05'17" | 01:37'35" |
18 | 05'21" | 01:42'56" |
19 | 05'28" | 01:48'24" |
20 | 05'41" | 01:54'05" |
21 | 05'38" | 01:59'43" |
22 | 05'51" | 02:05'34" |
23 | 06'02" | 02:11'36" |
24 | 05'44" | 02:17'20" |
25 | 05'53" | 02:23'13" |
26 | 05'51" | 02:29'04" |
26.4 | 05'51" | 02:31'22" |