| 恭喜完成了第 80 馬 全馬 | 05:24:40 | 07:41/km | 第80馬官方成績 | 日期 | 2015-10-18 | 成績 | 05:24:40 | 總名次 | 767 / 1282 | 分組名次 | 257 / 415 | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+00'19") | 01:08'45" | | 00:34'13" | | 00:37'20" (+03'07") | 01:16'36" (+07'51") | | 00:39'16" (+05'03") | | 00:34'50" (+00'37") | 01:10'11" (+01'26") | | 00:35'21" (+01'08") | | 00:40'23" (+06'10") | 01:24'39" (+15'54") | | 00:44'16" (+10'03") | |
日期: 2015-10-18 06:29 - 總爬升: 538 m - 平均心率: 71 - 卡路里: 3312 Cal - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'25" (+02'41") | 999 / 999 | 2 | | 06'44" (+01'00") | 1003 / 2003 | 3 | | 06'28" (+00'44") | 997 / 3001 | 4 | | 06'43" (+00'59") | 1003 / 4004 | 5 | | 06'09" (+00'25") | 1007 / 5011 |
6 | | 07'00" (+01'16") | 997 / 6008 | 7 | | 06'26" (+00'42") | 1004 / 7012 | 8 | | 06'25" (+00'41") | 1008 / 8020 | 9 | | 07'57" (+02'13") | 1003 / 9024 | 10 | | 06'22" (+00'38") | 1007 / 10032 | 11 | | 06'32" (+00'48") | 1009 / 11041 | 12 | | 07'10" (+01'26") | 1010 / 12051 | 13 | | 10'11" (+04'27") | 1004 / 13056 | 14 | | 07'36" (+01'52") | 1002 / 14059 | 15 | | 05'44" | 1012 / 15071 | 16 | | 07'49" (+02'05") | 994 / 16065 | 17 | | 06'16" (+00'32") | 1012 / 17077 | 18 | | 07'48" (+02'04") | 1009 / 18087 | 19 | | 08'27" (+02'43") | 1009 / 19096 | 20 | | 09'19" (+03'35") | 1007 / 20104 | 21 | | 06'22" (+00'38") | 1002 / 21106 | 22 | | 06'40" (+00'56") | 1009 / 22115 | 23 | | 06'35" (+00'51") | 1007 / 23122 | 24 | | 06'55" (+01'11") | 1008 / 24131 | 25 | | 07'48" (+02'04") | 1013 / 25144 | 26 | | 06'29" (+00'45") | 1005 / 26150 | 27 | | 07'23" (+01'39") | 997 / 27147 | 28 | | 06'33" (+00'49") | 1006 / 28154 | 29 | | 08'17" (+02'33") | 1001 / 29155 | 30 | | 06'46" (+01'02") | 999 / 30155 | 31 | | 09'16" (+03'32") | 1000 / 31156 | 32 | | 06'55" (+01'11") | 1006 / 32162 | 33 | | 06'39" (+00'55") | 1000 / 33163 | 34 | | 09'47" (+04'03") | 1004 / 34167 | 35 | | 07'51" (+02'07") | 1000 / 35168 | 36 | | 10'32" (+04'48") | 635 / 35803 | 37 | | 08'35" (+02'51") | 1379 / 37183 | 38 | | 10'56" (+05'12") | 94 / 37277 | 39 | | 08'36" (+02'52") | 1919 / 39197 | 40 | | 08'30" (+02'46") | 1004 / 40201 | 41 | | 09'47" (+04'03") | 1002 / 41204 | 42 | | 08'43" (+02'59") | 997 / 42201 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 178.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 06'43" | 00:15'11" | 3 | 06'28" | 00:21'39" | 4 | 06'45" | 00:28'24" | 5 | 06'08" | 00:34'32" | 6 | 07'01" | 00:41'33" | 7 | 06'27" | 00:48'00" | 8 | 06'26" | 00:54'26" | 9 | 07'57" | 01:02'23" | 10 | 06'22" | 01:08'45" | 11 | 06'33" | 01:15'18" | 12 | 06'59" | 01:22'17" | 13 | 10'21" | 01:32'38" | 14 | 07'41" | 01:40'19" | 15 | 05'46" | 01:46'05" | 16 | 07'46" | 01:53'51" | 17 | 06'18" | 02:00'09" | 18 | 07'28" | 02:07'37" | 19 | 08'29" | 02:16'06" | 20 | 09'15" | 02:25'21" | 21 | 06'50" | 02:32'11" | 22 | 06'35" | 02:38'46" | 23 | 06'36" | 02:45'22" | 24 | 06'56" | 02:52'18" | 25 | 07'53" | 03:00'11" | 26 | 06'28" | 03:06'39" | 27 | 07'23" | 03:14'02" | 28 | 06'31" | 03:20'33" | 29 | 08'11" | 03:28'44" | 30 | 06'48" | 03:35'32" | 31 | 09'17" | 03:44'49" | 32 | 06'59" | 03:51'48" | 33 | 06'40" | 03:58'28" | 34 | 09'45" | 04:08'13" | 35 | 07'42" | 04:15'55" | 36 | 18'59" | 04:34'54" | 37 | 00'02" | 04:34'56" | 38 | 11'46" | 04:46'42" | 39 | 05'14" | 04:51'56" | 40 | 08'15" | 05:00'11" | 41 | 09'55" | 05:10'06" | 42 | 08'32" | 05:18'38" | 42.6 | 10'35" | 05:24'39" |
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