8.0 km | 00:47:32 | 05:54/km日期: 2022-11-08 20:04 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'32" / 06'19" / 06'09" / 06'08" / 05'25" / 05'38" / 06'05" / 05'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 320 / 320 |
| 2 | | 09'35" (+05'21") | 189 / 510 |
| 3 | | 05'08" (+00'54") | 334 / 844 |
| 4 | | 09'09" (+04'55") | 203 / 1047 |
| 5 | | 05'13" (+00'59") | 326 / 1374 |
| 6 | | 09'48" (+05'34") | 180 / 1555 |
| 7 | | 04'37" (+00'23") | 374 / 1929 |
| 8 | | 09'24" (+05'10") | 180 / 2109 |
| 9 | | 04'59" (+00'45") | 351 / 2460 |
| 10 | | 08'47" (+04'33") | 200 / 2661 |
| 11 | | 04'27" (+00'13") | 392 / 3053 |
| 12 | | 09'05" (+04'51") | 190 / 3243 |
| 13 | | 04'20" (+00'06") | 395 / 3639 |
| 14 | | 08'25" (+04'11") | 207 / 3847 |
| 15 | | 04'22" (+00'08") | 394 / 4242 |
| 16 | | 07'31" (+03'17") | 226 / 4468 |
| 17 | | 04'20" (+00'06") | 395 / 4863 |
| 18 | | 07'49" (+03'35") | 231 / 5095 |
| 19 | | 04'19" (+00'05") | 399 / 5494 |
| 20 | | 07'39" (+03'25") | 244 / 5739 |
| 21 | | 04'30" (+00'16") | 387 / 6127 |
| 22 | | 08'02" (+03'48") | 235 / 6362 |
| 23 | | 04'23" (+00'09") | 393 / 6755 |
| 24 | | 07'48" (+03'34") | 235 / 6991 |
| 25 | | 04'14" | 401 / 7392 |
| 26 | | 07'37" (+03'23") | 227 / 7620 |
| 27 | | 04'26" (+00'12") | 386 / 8006 |
| 28 | | 05'39" (+01'25") | 31 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
209.81 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 05'25" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 06'05" | 00:42'16" |
| 8 | 05'03" | 00:47'19" |
| 8.0 | 06'02" | 00:47'33" |
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