30.1 km | 05:15:21 | 10:28/km日期: 2015-10-18 05:57 - 總爬升: 127 m - 地點: 新莊往返鶯歌 - 天氣: 讚 - 平均心率: 79 - 卡路里: 2529 Cal - 溫度: 23°C - 濕度: 76%
Pace: 08'27" / 07'50" / 08'25" / 07'54" / 09'28" / 10'56" / 07'00" / 09'01" / 08'01" / 18'39" / 06'37" / 06'36" / 06'09" / 17'20" / 12'15" / 44'10" / 13'04" / 06'29" / 07'07" / 06'39" / 12'15" / 07'58" / 12'54" / 08'33" / 09'23" / 07'43" / 11'06" / 08'41" / 06'12" / 06'35" / 16'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 168.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'50" | 00:16'17" |
3 | 08'25" | 00:24'42" |
4 | 07'54" | 00:32'36" |
5 | 09'28" | 00:42'04" |
6 | 10'56" | 00:53'00" |
7 | 07'00" | 01:00'00" |
8 | 09'01" | 01:09'01" |
9 | 08'01" | 01:17'02" |
10 | 18'39" | 01:35'41" |
11 | 06'37" | 01:42'18" |
12 | 06'36" | 01:48'54" |
13 | 06'09" | 01:55'03" |
14 | 17'20" | 02:12'23" |
15 | 12'15" | 02:24'38" |
16 | 44'10" | 03:08'48" |
17 | 13'04" | 03:21'52" |
18 | 06'29" | 03:28'21" |
19 | 07'07" | 03:35'28" |
20 | 06'39" | 03:42'07" |
21 | 12'15" | 03:54'22" |
22 | 07'58" | 04:02'20" |
23 | 12'54" | 04:15'14" |
24 | 08'33" | 04:23'47" |
25 | 09'23" | 04:33'10" |
26 | 07'43" | 04:40'53" |
27 | 11'06" | 04:51'59" |
28 | 08'41" | 05:00'40" |
29 | 06'12" | 05:06'52" |
30 | 06'35" | 05:13'27" |
30.1 | 16'31" | 05:15'21" |