16.4 km | 01:29:22 | 05:26/km日期: 2015-10-19 05:49 - 地點: 中路重劃區 - 天氣: 陰偶晴 - 卡路里: 886 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'37" / 05'27" / 05'21" / 05'24" / 05'24" / 05'27" / 05'30" / 05'21" / 05'21" / 05'27" / 05'30" / 05'27" / 05'30" / 05'22" / 05'30" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 993 / 993 |
| 2 | | 05'25" (+00'04") | 1006 / 1999 |
| 3 | | 05'23" (+00'02") | 993 / 2993 |
| 4 | | 05'24" (+00'03") | 1008 / 4002 |
| 5 | | 05'24" (+00'03") | 998 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 998 / 6998 |
| 8 | | 05'21" | 999 / 7998 |
| 9 | | 05'22" (+00'01") | 1004 / 9002 |
| 10 | | 05'27" (+00'06") | 999 / 10001 |
| 11 | | 05'28" (+00'07") | 1003 / 11005 |
| 12 | | 05'26" (+00'05") | 1000 / 12005 |
| 13 | | 05'29" (+00'08") | 1002 / 13007 |
| 14 | | 05'22" (+00'01") | 997 / 14005 |
| 15 | | 05'30" (+00'09") | 999 / 15004 |
| 16 | | 05'31" (+00'10") | 1004 / 16009 |
| 17 | | 05'25" (+00'04") | 402 / 16412 |
10月累積里程 : 139.32 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'27" | 00:54'19" |
| 11 | 05'30" | 00:59'49" |
| 12 | 05'27" | 01:05'16" |
| 13 | 05'30" | 01:10'46" |
| 14 | 05'22" | 01:16'08" |
| 15 | 05'30" | 01:21'38" |
| 16 | 05'30" | 01:27'08" |
| 16.4 | 05'25" | 01:29'22" |
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