11.1 km | 01:05:35 | 05:54/km日期: 2015-10-19 10:45 - 地點: 彩虹河濱公園 - 天氣: 下雨 - 卡路里: 799 Cal - 總步數: 12076 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'03" / 05'57" / 05'55" / 05'44" / 05'48" / 05'45" / 05'58" / 05'54" / 05'50" / 05'58" / 06'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'18") | 1004 / 1004 | 176 / 93 |
| 2 | | 05'55" (+00'12") | 1003 / 2008 | 183 / 91 |
| 3 | | 05'54" (+00'11") | 1002 / 3010 | 185 / 91 |
| 4 | | 05'43" | 1000 / 4011 | 186 / 93 |
| 5 | | 05'46" (+00'03") | 1003 / 5014 | 186 / 92 |
| 6 | | 05'46" (+00'03") | 1004 / 6019 | 187 / 92 |
| 7 | | 05'54" (+00'11") | 1002 / 7021 | 184 / 91 |
| 8 | | 05'57" (+00'14") | 1007 / 8028 | 184 / 91 |
| 9 | | 05'45" (+00'02") | 1003 / 9032 | 186 / 93 |
| 10 | | 06'00" (+00'17") | 1006 / 10039 | 184 / 90 |
| 11 | | 05'55" (+00'12") | 1006 / 11046 | 181 / 93 |
| 12 | | 06'05" (+00'22") | 101 / 11147 | 171 / 95 |
10月累積里程 : 128.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 05'54" | 00:47'04" |
| 9 | 05'50" | 00:52'54" |
| 10 | 05'58" | 00:58'52" |
| 11 | 06'00" | 01:04'52" |
| 11.1 | 07'04" | 01:05'35" |
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