9.9 km | 00:49:50 | 05:00/km日期: 2022-11-08 05:30 - 平均心率: 168 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 100%
Pace: 04'22" / 04'50" / 05'18" / 04'59" / 05'23" / 05'14" / 05'16" / 05'07" / 05'18" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 409 / 409 |
| 2 | | 04'14" (+00'06") | 411 / 820 |
| 3 | | 04'16" (+00'08") | 413 / 1234 |
| 4 | | 04'12" (+00'04") | 411 / 1645 |
| 5 | | 07'53" (+03'45") | 444 / 2090 |
| 6 | | 04'14" (+00'06") | 414 / 2504 |
| 7 | | 04'21" (+00'13") | 405 / 2910 |
| 8 | | 04'16" (+00'08") | 414 / 3324 |
| 9 | | 04'17" (+00'09") | 409 / 3733 |
| 10 | | 08'57" (+04'49") | 406 / 4140 |
| 11 | | 04'08" | 415 / 4556 |
| 12 | | 04'15" (+00'07") | 416 / 4972 |
| 13 | | 04'15" (+00'07") | 415 / 5387 |
| 14 | | 04'12" (+00'04") | 420 / 5808 |
| 15 | | 09'12" (+05'04") | 397 / 6206 |
| 16 | | 04'14" (+00'06") | 424 / 6630 |
| 17 | | 04'19" (+00'11") | 414 / 7045 |
| 18 | | 04'16" (+00'08") | 417 / 7462 |
| 19 | | 04'13" (+00'05") | 414 / 7876 |
| 20 | | 08'46" (+04'38") | 405 / 8282 |
| 21 | | 04'22" (+00'14") | 413 / 8695 |
| 22 | | 04'24" (+00'16") | 411 / 9107 |
| 23 | | 04'19" (+00'11") | 416 / 9523 |
| 24 | | 04'11" (+00'03") | 418 / 9942 |
| 25 | | 03'15" | 7 / 9949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
366.79 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'50" | 00:09'12" |
| 3 | 05'18" | 00:14'30" |
| 4 | 04'59" | 00:19'29" |
| 5 | 05'23" | 00:24'52" |
| 6 | 05'14" | 00:30'06" |
| 7 | 05'16" | 00:35'22" |
| 8 | 05'07" | 00:40'29" |
| 9 | 05'18" | 00:45'47" |
| 9.9 | 04'15" | 00:49'50" |
留言 
展開計圈分析
