21.1 km | 02:08:19 | 06:04/km日期: 2022-11-02 07:06 - 平均心率: 138 - 卡路里: 836 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 06'24" / 06'05" / 05'59" / 06'09" / 06'39" / 06'09" / 05'56" / 05'54" / 06'14" / 06'03" / 05'56" / 05'47" / 06'31" / 06'05" / 06'13" / 06'06" / 05'58" / 05'45" / 06'06" / 05'23" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'39" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 05'56" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 06'14" | 01:01'46" |
| 11 | 06'03" | 01:07'49" |
| 12 | 05'56" | 01:13'45" |
| 13 | 05'47" | 01:19'32" |
| 14 | 06'31" | 01:26'03" |
| 15 | 06'05" | 01:32'08" |
| 16 | 06'13" | 01:38'21" |
| 17 | 06'06" | 01:44'27" |
| 18 | 05'58" | 01:50'25" |
| 19 | 05'45" | 01:56'10" |
| 20 | 06'06" | 02:02'16" |
| 21 | 05'23" | 02:07'39" |
| 21.1 | 05'39" | 02:08'19" |
24674.4 km | 
100770.3 km
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