25.6 km | 02:10:47 | 05:05/km日期: 2022-11-06 13:53 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1333 Cal - 平均步頻: 185 - 溫度: 28°C - 濕度: 64%
Pace: 05'43" / 05'17" / 05'20" / 05'09" / 05'09" / 05'01" / 04'56" / 04'53" / 06'53" / 04'39" / 04'39" / 05'13" / 04'55" / 04'49" / 05'15" / 04'34" / 04'45" / 04'34" / 04'36" / 05'04" / 04'33" / 08'00" / 04'35" / 04'29" / 04'26" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
573.73 km ![](images/shoe.png)
SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'09" | 00:21'29" |
5 | 05'09" | 00:26'38" |
6 | 05'01" | 00:31'39" |
7 | 04'56" | 00:36'35" |
8 | 04'53" | 00:41'28" |
9 | 06'53" | 00:48'21" |
10 | 04'39" | 00:53'00" |
11 | 04'39" | 00:57'39" |
12 | 05'13" | 01:02'52" |
13 | 04'55" | 01:07'47" |
14 | 04'49" | 01:12'36" |
15 | 05'15" | 01:17'51" |
16 | 04'34" | 01:22'25" |
17 | 04'45" | 01:27'10" |
18 | 04'34" | 01:31'44" |
19 | 04'36" | 01:36'20" |
20 | 05'04" | 01:41'24" |
21 | 04'33" | 01:45'57" |
22 | 08'00" | 01:53'57" |
23 | 04'35" | 01:58'32" |
24 | 04'29" | 02:03'01" |
25 | 04'26" | 02:07'27" |
25.7 | 05'06" | 02:10'47" |