11.1 km | 00:58:42 | 05:18/km日期: 2022-11-03 21:37 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 05'24" / 05'24" / 05'21" / 05'20" / 05'07" / 05'07" / 05'03" / 05'03" / 05'16" / 05'08" / 05'35" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 992 / 992 |
| 2 | | 05'24" (+00'20") | 1000 / 1993 |
| 3 | | 05'19" (+00'15") | 1000 / 2993 |
| 4 | | 05'17" (+00'13") | 1035 / 4029 |
| 5 | | 05'08" (+00'04") | 999 / 5028 |
| 6 | | 05'07" (+00'03") | 1012 / 6041 |
| 7 | | 05'04" | 996 / 7038 |
| 8 | | 05'04" | 1007 / 8046 |
| 9 | | 05'14" (+00'10") | 1008 / 9054 |
| 10 | | 05'07" (+00'03") | 1000 / 10055 |
| 11 | | 05'37" (+00'33") | 993 / 11048 |
| 12 | | 08'40" (+03'36") | 59 / 11107 |
第7週課表11/3（四）
自測10K
教練交代測前一定要熱身，先暖身跑1K沒特別紀錄；跑完10K後，1K緩和跑回到起點，謝謝旺仔提供路線囉^^
11月累積里程 :
254.32 km 
Adidas Adizero Adios Pro 3 累積 :
437.6 kmAndroid - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'07" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 05'03" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 05'08" | 00:52'13" |
| 11 | 05'35" | 00:57'48" |
| 11.1 | 07'06" | 00:58'34" |
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