31.0 km | 03:21:52 | 06:30/km日期: 2015-10-18 16:22 - 總爬升: 179 m - 卡路里: 1955 Cal - 溫度: 30°C - 濕度: 57%
Pace: 06'11" / 06'10" / 06'22" / 06'17" / 06'05" / 06'21" / 05'53" / 05'53" / 06'24" / 05'47" / 05'36" / 06'10" / 05'47" / 05'54" / 08'00" / 05'57" / 06'01" / 07'46" / 05'55" / 05'48" / 05'41" / 09'32" / 05'55" / 06'34" / 07'03" / 08'20" / 06'21" / 07'24" / 06'54" / 06'30" / 07'06" / 08'20" /
10月累積里程 :
206.69 km ![](images/shoe.png)
Asics GT 2000 3 累積 :
1025.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'10" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 06'17" | 00:25'00" |
5 | 06'05" | 00:31'05" |
6 | 06'21" | 00:37'26" |
7 | 05'53" | 00:43'19" |
8 | 05'53" | 00:49'12" |
9 | 06'24" | 00:55'36" |
10 | 05'47" | 01:01'23" |
11 | 05'36" | 01:06'59" |
12 | 06'10" | 01:13'09" |
13 | 05'47" | 01:18'56" |
14 | 05'54" | 01:24'50" |
15 | 08'00" | 01:32'50" |
16 | 05'57" | 01:38'47" |
17 | 06'01" | 01:44'48" |
18 | 07'46" | 01:52'34" |
19 | 05'55" | 01:58'29" |
20 | 05'48" | 02:04'17" |
21 | 05'41" | 02:09'58" |
22 | 09'32" | 02:19'30" |
23 | 05'55" | 02:25'25" |
24 | 06'34" | 02:31'59" |
25 | 07'03" | 02:39'02" |
26 | 08'20" | 02:47'22" |
27 | 06'21" | 02:53'43" |
28 | 07'24" | 03:01'07" |
29 | 06'54" | 03:08'01" |
30 | 06'30" | 03:14'31" |
31 | 07'06" | 03:21'37" |
31.0 | 09'37" | 03:21'52" |