10.7 km | 00:59:49 | 05:36/km日期: 2022-11-02 21:54 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 05'50" / 05'22" / 05'18" / 05'12" / 05'32" / 05'22" / 05'14" / 05'17" / 06'25" / 05'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+01'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+01'46") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'12" | 00:21'42" |
| 5 | 05'32" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 06'25" | 00:49'32" |
| 10 | 05'32" | 00:55'04" |
| 10.7 | 06'57" | 00:59'46" |
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