69.6 km | 08:33:47 | 07:22/km日期: 2013-03-16 05:01 - 總爬升: 2061 m - 卡路里: 4071 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'51" / 07'30" / 06'39" / 06'21" / 06'50" / 06'50" / 05'59" / 05'50" / 06'00" / 07'10" / 05'40" / 06'11" / 06'10" / 06'09" / 06'51" / 06'00" / 10'20" / 05'39" / 05'31" / 05'29" / 07'11" / 06'20" / 05'39" / 06'00" / 05'20" / 06'41" / 07'39" / 07'01" / 06'39" / 06'11" / 08'19" / 06'31" / 06'09" / 05'31" / 06'11" / 06'28" / 07'23" / 09'26" / 12'49" / 00'-18" / 06'40" / 06'21" / 06'49" / 08'52" / 07'38" / 07'10" / 08'01" / 12'59" / 10'41" / 09'29" / 20'00" / 07'41" / 07'00" / 07'10" / 09'39" / 14'21" / 08'00" / 06'19" / 05'41" / 07'10" / 05'15" / 11'45" / 05'40" / 05'40" / 06'09" / 08'51" / 07'20" / 05'39" / 11'30" / 08'41" /
3月累積里程 : 517.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'30" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 06'21" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 6 | 06'50" | 00:41'01" |
| 7 | 05'59" | 00:47'00" |
| 8 | 05'50" | 00:52'50" |
| 9 | 06'00" | 00:58'50" |
| 10 | 07'10" | 01:06'00" |
| 11 | 05'40" | 01:11'40" |
| 12 | 06'11" | 01:17'51" |
| 13 | 06'10" | 01:24'01" |
| 14 | 06'09" | 01:30'10" |
| 15 | 06'51" | 01:37'01" |
| 16 | 06'00" | 01:43'01" |
| 17 | 10'20" | 01:53'21" |
| 18 | 05'39" | 01:59'00" |
| 19 | 05'31" | 02:04'31" |
| 20 | 05'29" | 02:10'00" |
| 21 | 07'11" | 02:17'11" |
| 22 | 06'20" | 02:23'31" |
| 23 | 05'39" | 02:29'10" |
| 24 | 06'00" | 02:35'10" |
| 25 | 05'20" | 02:40'30" |
| 26 | 06'41" | 02:47'11" |
| 27 | 07'39" | 02:54'50" |
| 28 | 07'01" | 03:01'51" |
| 29 | 06'39" | 03:08'30" |
| 30 | 06'11" | 03:14'41" |
| 31 | 08'19" | 03:23'00" |
| 32 | 06'31" | 03:29'31" |
| 33 | 06'09" | 03:35'40" |
| 34 | 05'31" | 03:41'11" |
| 35 | 06'11" | 03:47'22" |
| 36 | 06'28" | 03:53'50" |
| 37 | 07'23" | 04:01'13" |
| 38 | 09'26" | 04:10'39" |
| 39 | 12'49" | 04:23'28" |
| 40 | 00'-18" | 04:23'10" |
| 41 | 06'40" | 04:29'50" |
| 42 | 06'21" | 04:36'11" |
| 43 | 06'49" | 04:43'00" |
| 44 | 08'52" | 04:51'52" |
| 45 | 07'38" | 04:59'30" |
| 46 | 07'10" | 05:06'40" |
| 47 | 08'01" | 05:14'41" |
| 48 | 12'59" | 05:27'40" |
| 49 | 10'41" | 05:38'21" |
| 50 | 09'29" | 05:47'50" |
| 51 | 20'00" | 06:07'50" |
| 52 | 07'41" | 06:15'31" |
| 53 | 07'00" | 06:22'31" |
| 54 | 07'10" | 06:29'41" |
| 55 | 09'39" | 06:39'20" |
| 56 | 14'21" | 06:53'41" |
| 57 | 08'00" | 07:01'41" |
| 58 | 06'19" | 07:08'00" |
| 59 | 05'41" | 07:13'41" |
| 60 | 07'10" | 07:20'51" |
| 61 | 05'15" | 07:26'06" |
| 62 | 11'45" | 07:37'51" |
| 63 | 05'40" | 07:43'31" |
| 64 | 05'40" | 07:49'11" |
| 65 | 06'09" | 07:55'20" |
| 66 | 08'51" | 08:04'11" |
| 67 | 07'20" | 08:11'31" |
| 68 | 05'39" | 08:17'10" |
| 69 | 11'30" | 08:28'40" |
| 69.6 | 08'40" | 08:33'47" |
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