14.0 km | 01:20:29 | 05:44/km日期: 2015-10-12 19:10 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'12" / 05'40" / 05'49" / 06'26" / 06'04" / 08'11" / 06'00" / 06'24" / 05'48" / 05'45" / 12'37" / 05'47" / 10'49" / 05'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'40" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 05'53" (+00'42") | 1000 / 4000 |
5 | | 06'03" (+00'52") | 1000 / 5000 |
6 | | 05'46" (+00'35") | 1000 / 6000 |
7 | | 06'00" (+00'49") | 1000 / 7000 |
8 | | 06'05" (+00'54") | 1000 / 8000 |
9 | | 05'48" (+00'37") | 1000 / 9000 |
10 | | 05'44" (+00'33") | 1000 / 10000 |
11 | | 05'29" (+00'18") | 1000 / 11000 |
12 | | 05'47" (+00'36") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'42" (+00'31") | 1000 / 14000 |
15 | | 07'05" (+01'54") | 24 / 14024 |
10月累積里程 : 119.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'40" | 00:10'52" |
3 | 05'49" | 00:16'41" |
4 | 06'26" | 00:23'07" |
5 | 06'04" | 00:29'11" |
6 | 08'11" | 00:37'22" |
7 | 06'00" | 00:43'22" |
8 | 06'24" | 00:49'46" |
9 | 05'48" | 00:55'34" |
10 | 05'45" | 01:01'19" |
11 | 12'37" | 01:13'56" |
12 | 05'47" | 01:19'43" |
13 | 10'49" | 01:30'32" |
14 | 05'43" | 01:36'15" |
14.0 | 06'09" | 01:36'24" |