11.1 km | 01:03:28 | 05:42/km日期: 2022-10-28 22:18 - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'06" / 05'48" / 05'22" / 05'25" / 05'49" / 05'18" / 05'26" / 05'34" / 06'13" / 05'39" / 07'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'54") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'18" | 00:33'48" |
| 7 | 05'26" | 00:39'14" |
| 8 | 05'34" | 00:44'48" |
| 9 | 06'13" | 00:51'01" |
| 10 | 05'39" | 00:56'40" |
| 11 | 07'40" | 01:04'20" |
| 11.1 | 05'51" | 01:04'56" |
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