25.4 km | 02:43:27 | 06:25/km日期: 2015-10-11 06:17 - 總爬升: 163 m - 卡路里: 1621 Cal - 溫度: 20°C - 濕度: 91%
Pace: 08'25" / 06'19" / 06'29" / 06'03" / 07'15" / 05'48" / 06'01" / 05'58" / 06'11" / 06'36" / 06'30" / 06'24" / 06'29" / 05'53" / 06'35" / 06'09" / 06'34" / 06'20" / 06'42" / 06'18" / 06'44" / 05'55" / 06'10" / 05'53" / 06'38" / 07'26" /
10月累積里程 : 65.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'19" | 00:14'44" |
3 | 06'29" | 00:21'13" |
4 | 06'03" | 00:27'16" |
5 | 07'15" | 00:34'31" |
6 | 05'48" | 00:40'19" |
7 | 06'01" | 00:46'20" |
8 | 05'58" | 00:52'18" |
9 | 06'11" | 00:58'29" |
10 | 06'36" | 01:05'05" |
11 | 06'30" | 01:11'35" |
12 | 06'24" | 01:17'59" |
13 | 06'29" | 01:24'28" |
14 | 05'53" | 01:30'21" |
15 | 06'35" | 01:36'56" |
16 | 06'09" | 01:43'05" |
17 | 06'34" | 01:49'39" |
18 | 06'20" | 01:55'59" |
19 | 06'42" | 02:02'41" |
20 | 06'18" | 02:08'59" |
21 | 06'44" | 02:15'43" |
22 | 05'55" | 02:21'38" |
23 | 06'10" | 02:27'48" |
24 | 05'53" | 02:33'41" |
25 | 06'38" | 02:40'19" |
25.4 | 07'15" | 02:43'22" |