14.0 km | 03:59:31 | 17:06/km日期: 2022-10-29 06:39 - 總爬升: 958 m - 平均心率: 116 - 卡路里: 924 Cal - 溫度: 21°C - 濕度: 97%
Pace: 16'20" / 17'10" / 16'58" / 24'19" / 24'44" / 32'17" / 14'47" / 11'51" / 13'13" / 14'47" / 08'32" / 14'04" / 21'18" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 202.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'20" | 00:16'20" |
2 | 17'10" | 00:33'30" |
3 | 16'58" | 00:50'28" |
4 | 24'19" | 01:14'47" |
5 | 24'44" | 01:39'31" |
6 | 32'17" | 02:11'48" |
7 | 14'47" | 02:26'35" |
8 | 11'51" | 02:38'26" |
9 | 13'13" | 02:51'39" |
10 | 14'47" | 03:06'26" |
11 | 08'32" | 03:14'58" |
12 | 14'04" | 03:29'02" |
13 | 21'18" | 03:50'20" |
14.0 | 09'12" | 03:59'31" |