30.1 km | 03:03:15 | 06:05/km日期: 2022-10-28 16:25 - 平均心率: 146 - 卡路里: 1831 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 05'53" / 05'49" / 07'11" / 05'44" / 05'42" / 05'43" / 05'41" / 05'51" / 05'45" / 05'40" / 05'37" / 05'40" / 05'57" / 05'37" / 05'50" / 06'45" / 05'38" / 06'50" / 06'02" / 07'51" / 06'04" / 07'51" / 06'25" / 07'05" / 05'44" / 07'30" / 05'45" / 09'03" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'45") | 1000 / 2000 |
3 | | 05'47" (+00'39") | 1000 / 3000 |
4 | | 05'44" (+00'36") | 1000 / 4000 |
5 | | 05'44" (+00'36") | 1000 / 5000 |
6 | | 05'41" (+00'33") | 1000 / 6000 |
7 | | 05'43" (+00'35") | 1000 / 7000 |
8 | | 05'40" (+00'32") | 1000 / 8000 |
9 | | 05'50" (+00'42") | 1000 / 9000 |
10 | | 05'45" (+00'37") | 1000 / 10000 |
11 | | 05'39" (+00'31") | 1000 / 11000 |
12 | | 05'36" (+00'28") | 1000 / 12000 |
13 | | 05'38" (+00'30") | 1000 / 13000 |
14 | | 05'57" (+00'49") | 1000 / 14000 |
15 | | 05'36" (+00'28") | 1000 / 15000 |
16 | | 05'49" (+00'41") | 1000 / 16000 |
17 | | 06'45" (+01'37") | 1000 / 17000 |
18 | | 05'37" (+00'29") | 1000 / 18000 |
19 | | 06'50" (+01'42") | 1000 / 19000 |
20 | | 06'01" (+00'53") | 1000 / 20000 |
21 | | 07'51" (+02'43") | 1000 / 21000 |
22 | | 06'03" (+00'55") | 1000 / 22000 |
23 | | 07'51" (+02'43") | 1000 / 23000 |
24 | | 06'24" (+01'16") | 1000 / 24000 |
25 | | 07'04" (+01'56") | 1000 / 25000 |
26 | | 05'44" (+00'36") | 1000 / 26000 |
27 | | 07'30" (+02'22") | 1000 / 27000 |
28 | | 05'44" (+00'36") | 1000 / 28000 |
29 | | 06'03" (+00'55") | 1000 / 29000 |
30 | | 05'08" | 999 / 29999 |
31 | | 05'12" (+00'04") | 47 / 30047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
277.02 km ![](images/shoe.png)
NIKE ZoomX VaporFly NEXT% 2 (紅) 累積 :
592.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 07'11" | 00:25'00" |
5 | 05'44" | 00:30'44" |
6 | 05'42" | 00:36'26" |
7 | 05'43" | 00:42'09" |
8 | 05'41" | 00:47'50" |
9 | 05'51" | 00:53'41" |
10 | 05'45" | 00:59'26" |
11 | 05'40" | 01:05'06" |
12 | 05'37" | 01:10'43" |
13 | 05'40" | 01:16'23" |
14 | 05'57" | 01:22'20" |
15 | 05'37" | 01:27'57" |
16 | 05'50" | 01:33'47" |
17 | 06'45" | 01:40'32" |
18 | 05'38" | 01:46'10" |
19 | 06'50" | 01:53'00" |
20 | 06'02" | 01:59'02" |
21 | 07'51" | 02:06'53" |
22 | 06'04" | 02:12'57" |
23 | 07'51" | 02:20'48" |
24 | 06'25" | 02:27'13" |
25 | 07'05" | 02:34'18" |
26 | 05'44" | 02:40'02" |
27 | 07'30" | 02:47'32" |
28 | 05'45" | 02:53'17" |
29 | 09'03" | 03:02'20" |
30 | 05'09" | 03:07'29" |
30.0 | 05'15" | 03:07'44" |