10.3 km | 00:55:38 | 05:24/km日期: 2022-10-26 06:02 - 總爬升: 327 m - 地點: 湖口工業區 - 平均心率: 132 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 06'02" / 05'32" / 05'17" / 05'19" / 05'12" / 05'16" / 05'24" / 05'10" / 05'17" / 05'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+01'11") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
332.68 km 
Nike Vaporfly Next% 2天空藍 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 10.3 | 06'20" | 00:55'38" |
留言 
展開計圈分析
