21.1 km | 02:06:52 | 06:00/km日期: 2022-10-22 13:30 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 1593 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'24" / 06'06" / 05'40" / 06'32" / 05'28" / 05'36" / 06'07" / 05'17" / 05'04" / 05'46" / 05'42" / 06'36" / 07'08" / 08'21" / 05'57" / 05'09" / 05'24" / 06'31" / 05'49" / 05'55" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 06'35" (+01'31") | 1000 / 12000 |
| 13 | | 07'08" (+02'04") | 1000 / 13000 |
| 14 | | 08'20" (+03'16") | 1000 / 14000 |
| 15 | | 05'56" (+00'52") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 06'31" (+01'27") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 05'55" (+00'51") | 1000 / 20000 |
| 21 | | 05'43" (+00'39") | 1000 / 21000 |
| 22 | | 05'21" (+00'17") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 06'32" | 00:24'42" |
| 5 | 05'28" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 06'07" | 00:41'53" |
| 8 | 05'17" | 00:47'10" |
| 9 | 05'04" | 00:52'14" |
| 10 | 05'46" | 00:58'00" |
| 11 | 05'42" | 01:03'42" |
| 12 | 06'36" | 01:10'18" |
| 13 | 07'08" | 01:17'26" |
| 14 | 08'21" | 01:25'47" |
| 15 | 05'57" | 01:31'44" |
| 16 | 05'09" | 01:36'53" |
| 17 | 05'24" | 01:42'17" |
| 18 | 06'31" | 01:48'48" |
| 19 | 05'49" | 01:54'37" |
| 20 | 05'55" | 02:00'32" |
| 21 | 05'43" | 02:06'15" |
| 21.1 | 05'22" | 02:06'52" |
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