|  全馬 | 04:53:33 | 06:57/km | 第2馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:53:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:06'38" | | 00:34'17" (+01'56") | | 00:33'45" (+01'24") | 01:10'31" (+03'53") | | 00:36'46" (+04'25") | | 00:34'57" (+02'36") | 01:08'36" (+01'58") | | 00:33'39" (+01'18") | | 00:34'49" (+02'28") | 01:09'44" (+03'06") | | 00:34'55" (+02'34") | |
日期: 2022-10-29 06:00 - 總爬升: 630 m - 卡路里: 2995 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'24") | 1000 / 1000 | | 2 | | 06'03" (+00'21") | 1000 / 2000 | | 3 | | 06'07" (+00'25") | 1000 / 3000 | | 4 | | 07'41" (+01'59") | 1000 / 4000 | | 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 | | 7 | | 07'01" (+01'19") | 1000 / 7000 | | 8 | | 06'58" (+01'16") | 1000 / 8000 | | 9 | | 06'42" (+01'00") | 1000 / 9000 | | 10 | | 07'10" (+01'28") | 1000 / 10000 | | 11 | | 08'21" (+02'39") | 1000 / 11000 | | 12 | | 06'51" (+01'09") | 1000 / 12000 | | 13 | | 05'42" | 1000 / 13000 | | 14 | | 06'08" (+00'26") | 1000 / 14000 | | 15 | | 06'41" (+00'59") | 1000 / 15000 | | 16 | | 07'53" (+02'11") | 1000 / 16000 | | 17 | | 09'13" (+03'31") | 1000 / 17000 | | 18 | | 07'57" (+02'15") | 1000 / 18000 | | 19 | | 05'45" (+00'03") | 1000 / 19000 | | 20 | | 05'55" (+00'13") | 1000 / 20000 | | 21 | | 05'43" (+00'01") | 1000 / 21000 | | 22 | | 08'08" (+02'26") | 1000 / 22000 | | 23 | | 07'20" (+01'38") | 1000 / 23000 | | 24 | | 06'59" (+01'17") | 1000 / 24000 | | 25 | | 06'46" (+01'04") | 1000 / 25000 | | 26 | | 06'24" (+00'42") | 1000 / 26000 | | 27 | | 05'52" (+00'10") | 1000 / 27000 | | 28 | | 05'46" (+00'04") | 1000 / 28000 | | 29 | | 07'43" (+02'01") | 1000 / 29000 | | 30 | | 07'51" (+02'09") | 1000 / 30000 | | 31 | | 07'50" (+02'08") | 1000 / 31000 | | 32 | | 07'20" (+01'38") | 1000 / 32000 | | 33 | | 06'25" (+00'43") | 1000 / 33000 | | 34 | | 06'14" (+00'32") | 1000 / 34000 | | 35 | | 06'58" (+01'16") | 1000 / 35000 | | 36 | | 06'18" (+00'36") | 1000 / 36000 | | 37 | | 07'01" (+01'19") | 1000 / 37000 | | 38 | | 07'31" (+01'49") | 1000 / 38000 | | 39 | | 06'39" (+00'57") | 1000 / 39000 | | 40 | | 07'24" (+01'42") | 1000 / 40000 | | 41 | | 08'15" (+02'33") | 1000 / 41000 | | 42 | | 06'35" (+00'53") | 1000 / 42000 | | 43 | | 06'28" (+00'46") | 497 / 42497 |
賽前宣言: 無傷完賽 賽後評分: 山坡路線好硬 給 3 星  10月累積里程 : 166.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'03" | 00:12'10" | | 3 | 06'07" | 00:18'17" | | 4 | 07'42" | 00:25'59" | | 5 | 06'22" | 00:32'21" | | 6 | 06'27" | 00:38'48" | | 7 | 07'01" | 00:45'49" | | 8 | 06'58" | 00:52'47" | | 9 | 06'41" | 00:59'28" | | 10 | 07'10" | 01:06'38" | | 11 | 08'22" | 01:15'00" | | 12 | 06'51" | 01:21'51" | | 13 | 05'42" | 01:27'33" | | 14 | 06'10" | 01:33'43" | | 15 | 06'40" | 01:40'23" | | 16 | 07'54" | 01:48'17" | | 17 | 09'14" | 01:57'31" | | 18 | 07'57" | 02:05'28" | | 19 | 05'45" | 02:11'13" | | 20 | 05'56" | 02:17'09" | | 21 | 05'42" | 02:22'51" | | 22 | 08'09" | 02:31'00" | | 23 | 07'21" | 02:38'21" | | 24 | 06'58" | 02:45'19" | | 25 | 06'47" | 02:52'06" | | 26 | 06'24" | 02:58'30" | | 27 | 05'53" | 03:04'23" | | 28 | 05'46" | 03:10'09" | | 29 | 07'44" | 03:17'53" | | 30 | 07'52" | 03:25'45" | | 31 | 07'50" | 03:33'35" | | 32 | 07'21" | 03:40'56" | | 33 | 06'25" | 03:47'21" | | 34 | 06'14" | 03:53'35" | | 35 | 06'59" | 04:00'34" | | 36 | 06'18" | 04:06'52" | | 37 | 07'01" | 04:13'53" | | 38 | 07'32" | 04:21'25" | | 39 | 06'40" | 04:28'05" | | 40 | 07'24" | 04:35'29" | | 41 | 08'15" | 04:43'44" | | 42 | 06'36" | 04:50'20" | | 42.5 | 06'27" | 04:53'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
