17.5 km | 01:46:55 | 06:07/km日期: 2022-10-27 05:35 - 總爬升: 242 m - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 06'08" / 06'13" / 06'35" / 06'48" / 06'06" / 06'26" / 06'01" / 06'21" / 06'10" / 05'54" / 06'16" / 06'07" / 06'28" / 05'41" / 05'31" / 05'41" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'57") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 454 / 17454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'35" | 00:18'56" |
| 4 | 06'48" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'26" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 06'10" | 00:56'48" |
| 10 | 05'54" | 01:02'42" |
| 11 | 06'16" | 01:08'58" |
| 12 | 06'07" | 01:15'05" |
| 13 | 06'28" | 01:21'33" |
| 14 | 05'41" | 01:27'14" |
| 15 | 05'31" | 01:32'45" |
| 16 | 05'41" | 01:38'26" |
| 17 | 05'55" | 01:44'21" |
| 17.5 | 05'38" | 01:46'55" |
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