| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 267.20 km  saucony KINVARA13 累積 : 482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'21" | 00:11'13" | | 3 | 05'19" | 00:16'32" | | 4 | 05'19" | 00:21'51" | | 5 | 05'14" | 00:27'05" | | 6 | 05'22" | 00:32'27" | | 7 | 05'54" | 00:38'21" | | 8 | 05'37" | 00:43'58" | | 9 | 05'30" | 00:49'28" | | 10 | 06'36" | 00:56'04" | | 11 | 06'05" | 01:02'09" | | 12 | 06'04" | 01:08'13" | | 13 | 04'58" | 01:13'11" | | 14 | 05'37" | 01:18'48" | | 15 | 07'02" | 01:25'50" | | 16 | 06'46" | 01:32'36" | | 17 | 10'03" | 01:42'39" | | 18 | 06'42" | 01:49'21" | | 19 | 04'50" | 01:54'11" | | 20 | 04'59" | 01:59'10" | | 21 | 04'51" | 02:04'01" | | 22 | 09'11" | 02:13'12" | | 23 | 07'25" | 02:20'37" | | 24 | 06'54" | 02:27'31" | | 25 | 06'01" | 02:33'32" | | 26 | 06'11" | 02:39'43" | | 27 | 04'53" | 02:44'36" | | 28 | 04'53" | 02:49'29" | | 29 | 08'19" | 02:57'48" | | 30 | 08'57" | 03:06'45" | | 31 | 07'28" | 03:14'13" | | 32 | 07'38" | 03:21'51" | | 33 | 04'53" | 03:26'44" | | 34 | 04'44" | 03:31'28" | | 35 | 05'54" | 03:37'22" | | 36 | 05'22" | 03:42'44" | | 37 | 06'06" | 03:48'50" | | 38 | 06'43" | 03:55'33" | | 39 | 06'03" | 04:01'36" | | 40 | 07'39" | 04:09'15" | | 41 | 07'34" | 04:16'49" | | 42 | 05'02" | 04:21'51" | | 42.2 | 04'40" | 04:23'00" |
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