|  全馬 | 03:43:19 | 05:17/km | 第5馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 03:43:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:51'13" (+00'55") | | 00:26'27" (+01'41") | | 00:27'04" (+02'18") | 00:54'55" (+04'37") | | 00:27'51" (+03'05") | | 00:28'12" (+03'26") | 00:54'51" (+04'33") | | 00:26'39" (+01'53") | | 00:25'19" (+00'33") | 00:50'18" | | 00:24'59" (+00'13") | |
日期: 2022-10-29 06:00 - 總爬升: 628 m - 平均心率: 151 - 卡路里: 2562 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'41") | 1000 / 1000 | | 2 | | 04'48" (+00'24") | 1000 / 2000 | | 3 | | 05'03" (+00'39") | 1000 / 3000 | | 4 | | 05'07" (+00'43") | 1000 / 4000 | | 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 | | 7 | | 05'19" (+00'55") | 1000 / 7000 | | 8 | | 05'25" (+01'01") | 1000 / 8000 | | 9 | | 05'12" (+00'48") | 1000 / 9000 | | 10 | | 05'36" (+01'12") | 1000 / 10000 | | 11 | | 05'49" (+01'25") | 1000 / 11000 | | 12 | | 05'33" (+01'09") | 1000 / 12000 | | 13 | | 04'47" (+00'23") | 1000 / 13000 | | 14 | | 05'09" (+00'45") | 1000 / 14000 | | 15 | | 05'45" (+01'21") | 1000 / 15000 | | 16 | | 05'55" (+01'31") | 1000 / 16000 | | 17 | | 07'23" (+02'59") | 1000 / 17000 | | 18 | | 05'32" (+01'08") | 1000 / 18000 | | 19 | | 04'27" (+00'03") | 1000 / 19000 | | 20 | | 04'32" (+00'08") | 1000 / 20000 | | 21 | | 04'32" (+00'08") | 1000 / 21000 | | 22 | | 06'11" (+01'47") | 1000 / 22000 | | 23 | | 05'57" (+01'33") | 1000 / 23000 | | 24 | | 05'58" (+01'34") | 1000 / 24000 | | 25 | | 05'31" (+01'07") | 1000 / 25000 | | 26 | | 04'55" (+00'31") | 1000 / 26000 | | 27 | | 04'43" (+00'19") | 1000 / 27000 | | 28 | | 04'42" (+00'18") | 1000 / 28000 | | 29 | | 05'59" (+01'35") | 1000 / 29000 | | 30 | | 06'17" (+01'53") | 1000 / 30000 | | 31 | | 05'50" (+01'26") | 1000 / 31000 | | 32 | | 05'49" (+01'25") | 1000 / 32000 | | 33 | | 04'42" (+00'18") | 1000 / 33000 | | 34 | | 04'32" (+00'08") | 1000 / 34000 | | 35 | | 04'24" | 1000 / 35000 | | 36 | | 04'37" (+00'13") | 1000 / 36000 | | 37 | | 04'33" (+00'09") | 1000 / 37000 | | 38 | | 04'52" (+00'28") | 1000 / 38000 | | 39 | | 04'49" (+00'25") | 1000 / 39000 | | 40 | | 06'05" (+01'41") | 1000 / 40000 | | 41 | | 05'47" (+01'23") | 1000 / 41000 | | 42 | | 04'49" (+00'25") | 1000 / 42000 | | 43 | | 04'38" (+00'14") | 287 / 42287 |
賽前宣言: 無傷完賽 賽後評分: 太陡了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 349.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'49" | 00:09'49" | | 3 | 05'03" | 00:14'52" | | 4 | 05'08" | 00:20'00" | | 5 | 04'46" | 00:24'46" | | 6 | 04'53" | 00:29'39" | | 7 | 05'19" | 00:34'58" | | 8 | 05'26" | 00:40'24" | | 9 | 05'12" | 00:45'36" | | 10 | 05'37" | 00:51'13" | | 11 | 05'49" | 00:57'02" | | 12 | 05'33" | 01:02'35" | | 13 | 04'48" | 01:07'23" | | 14 | 05'09" | 01:12'32" | | 15 | 05'45" | 01:18'17" | | 16 | 05'55" | 01:24'12" | | 17 | 07'24" | 01:31'36" | | 18 | 05'32" | 01:37'08" | | 19 | 04'28" | 01:41'36" | | 20 | 04'32" | 01:46'08" | | 21 | 04'33" | 01:50'41" | | 22 | 06'12" | 01:56'53" | | 23 | 05'57" | 02:02'50" | | 24 | 05'59" | 02:08'49" | | 25 | 05'31" | 02:14'20" | | 26 | 04'56" | 02:19'16" | | 27 | 04'44" | 02:24'00" | | 28 | 04'42" | 02:28'42" | | 29 | 05'59" | 02:34'41" | | 30 | 06'18" | 02:40'59" | | 31 | 05'51" | 02:46'50" | | 32 | 05'49" | 02:52'39" | | 33 | 04'42" | 02:57'21" | | 34 | 04'33" | 03:01'54" | | 35 | 04'24" | 03:06'18" | | 36 | 04'38" | 03:10'56" | | 37 | 04'33" | 03:15'29" | | 38 | 04'53" | 03:20'22" | | 39 | 04'50" | 03:25'12" | | 40 | 06'05" | 03:31'17" | | 41 | 05'48" | 03:37'05" | | 42 | 04'49" | 03:41'54" | | 42.3 | 04'38" | 03:43'14" |
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