13.0 km | 00:57:42 | 04:25/km日期: 2022-10-27 05:20 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 04'26" / 04'29" / 04'32" / 04'24" / 04'29" / 04'23" / 04'24" / 04'28" / 04'25" / 04'24" / 04'29" / 04'30" / 04'19" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 407 / 407 |
| 2 | | 04'34" (+00'17") | 399 / 807 |
| 3 | | 04'22" (+00'05") | 402 / 1209 |
| 4 | | 04'28" (+00'11") | 403 / 1612 |
| 5 | | 04'26" (+00'09") | 404 / 2016 |
| 6 | | 04'30" (+00'13") | 400 / 2417 |
| 7 | | 04'32" (+00'15") | 399 / 2816 |
| 8 | | 04'22" (+00'05") | 407 / 3224 |
| 9 | | 04'28" (+00'11") | 399 / 3623 |
| 10 | | 04'26" (+00'09") | 405 / 4029 |
| 11 | | 04'31" (+00'14") | 397 / 4426 |
| 12 | | 04'23" (+00'06") | 404 / 4830 |
| 13 | | 04'25" (+00'08") | 402 / 5233 |
| 14 | | 04'20" (+00'03") | 405 / 5639 |
| 15 | | 04'25" (+00'08") | 397 / 6036 |
| 16 | | 04'17" | 419 / 6456 |
| 17 | | 04'29" (+00'12") | 391 / 6847 |
| 18 | | 04'32" (+00'15") | 398 / 7245 |
| 19 | | 04'22" (+00'05") | 405 / 7650 |
| 20 | | 04'24" (+00'07") | 399 / 8050 |
| 21 | | 04'22" (+00'05") | 400 / 8450 |
| 22 | | 04'25" (+00'08") | 398 / 8849 |
| 23 | | 04'27" (+00'10") | 401 / 9250 |
| 24 | | 04'25" (+00'08") | 401 / 9651 |
| 25 | | 04'34" (+00'17") | 391 / 10042 |
| 26 | | 04'27" (+00'10") | 400 / 10443 |
| 27 | | 04'28" (+00'11") | 396 / 10839 |
| 28 | | 04'28" (+00'11") | 395 / 11235 |
| 29 | | 04'30" (+00'13") | 393 / 11629 |
| 30 | | 04'29" (+00'12") | 395 / 12024 |
| 31 | | 04'23" (+00'06") | 401 / 12425 |
| 32 | | 04'19" (+00'02") | 390 / 12816 |
| 33 | | 03'40" | 211 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 349.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'32" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'29" | 00:22'20" |
| 6 | 04'23" | 00:26'43" |
| 7 | 04'24" | 00:31'07" |
| 8 | 04'28" | 00:35'35" |
| 9 | 04'25" | 00:40'00" |
| 10 | 04'24" | 00:44'24" |
| 11 | 04'29" | 00:48'53" |
| 12 | 04'30" | 00:53'23" |
| 13 | 04'19" | 00:57'42" |
| 13.0 | 00'35" | 00:57'43" |
展開計圈分析
留言 
