|  全馬 | 04:09:40 | 05:55/km | 第7馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:09:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:51'43" | | 00:26'34" (+01'25") | | 00:27'33" (+02'24") | 00:58'27" (+06'44") | | 00:30'54" (+05'45") | | 00:32'47" (+07'38") | 01:05'23" (+13'40") | | 00:32'36" (+07'27") | | 00:31'38" (+06'29") | 01:00'39" (+08'56") | | 00:29'01" (+03'52") | |
日期: 2022-10-29 06:00 - 總爬升: 810 m - 地點: 新埔遠東紡織 - 天氣: 有點曬 - 平均心率: 154 - 卡路里: 2369 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'13") | 400 / 400 | | 2 | | 04'50" (+00'16") | 400 / 800 | | 3 | | 04'56" (+00'22") | 400 / 1200 | | 4 | | 04'53" (+00'19") | 400 / 1600 | | 5 | | 04'57" (+00'23") | 400 / 2000 |
| 6 | | 04'54" (+00'20") | 400 / 2400 | | 7 | | 05'02" (+00'28") | 400 / 2800 | | 8 | | 05'10" (+00'36") | 400 / 3199 | | 9 | | 05'06" (+00'32") | 400 / 3599 | | 10 | | 05'07" (+00'33") | 400 / 3999 | | 11 | | 05'12" (+00'38") | 400 / 4399 | | 12 | | 05'03" (+00'29") | 400 / 4800 | | 13 | | 05'00" (+00'26") | 400 / 5200 | | 14 | | 05'08" (+00'34") | 400 / 5600 | | 15 | | 05'15" (+00'41") | 400 / 6000 | | 16 | | 05'28" (+00'54") | 400 / 6400 | | 17 | | 05'24" (+00'50") | 400 / 6800 | | 18 | | 05'23" (+00'49") | 400 / 7200 | | 19 | | 05'13" (+00'39") | 400 / 7600 | | 20 | | 05'39" (+01'05") | 400 / 8000 | | 21 | | 05'08" (+00'34") | 400 / 8400 | | 22 | | 05'14" (+00'40") | 400 / 8800 | | 23 | | 05'19" (+00'45") | 400 / 9200 | | 24 | | 05'37" (+01'03") | 400 / 9600 | | 25 | | 05'21" (+00'47") | 400 / 10000 | | 26 | | 05'43" (+01'09") | 400 / 10400 | | 27 | | 05'30" (+00'56") | 400 / 10800 | | 28 | | 05'58" (+01'24") | 400 / 11200 | | 29 | | 06'01" (+01'27") | 400 / 11600 | | 30 | | 04'48" (+00'14") | 400 / 12000 | | 31 | | 04'39" (+00'05") | 400 / 12400 | | 32 | | 04'50" (+00'16") | 400 / 12800 | | 33 | | 05'10" (+00'36") | 400 / 13200 | | 34 | | 05'31" (+00'57") | 400 / 13600 | | 35 | | 05'27" (+00'53") | 400 / 14000 | | 36 | | 05'24" (+00'50") | 400 / 14400 | | 37 | | 05'44" (+01'10") | 400 / 14800 | | 38 | | 07'09" (+02'35") | 400 / 15200 | | 39 | | 05'33" (+00'59") | 400 / 15600 | | 40 | | 05'32" (+00'58") | 400 / 16000 | | 41 | | 08'15" (+03'41") | 400 / 16400 | | 42 | | 09'50" (+05'16") | 400 / 16800 | | 43 | | 08'42" (+04'08") | 400 / 17200 | | 44 | | 06'06" (+01'32") | 400 / 17600 | | 45 | | 05'44" (+01'10") | 400 / 18000 | | 46 | | 04'40" (+00'06") | 400 / 18400 | | 47 | | 05'12" (+00'38") | 400 / 18799 | | 48 | | 04'50" (+00'16") | 400 / 19199 | | 49 | | 04'49" (+00'15") | 400 / 19599 | | 50 | | 04'47" (+00'13") | 400 / 19999 | | 51 | | 04'41" (+00'07") | 400 / 20399 | | 52 | | 04'34" | 400 / 20799 | | 53 | | 06'19" (+01'45") | 400 / 21199 | | 54 | | 07'34" (+03'00") | 400 / 21599 | | 55 | | 07'10" (+02'36") | 400 / 21999 | | 56 | | 07'00" (+02'26") | 400 / 22399 | | 57 | | 06'09" (+01'35") | 400 / 22799 | | 58 | | 05'45" (+01'11") | 400 / 23199 | | 59 | | 05'47" (+01'13") | 400 / 23599 | | 60 | | 06'19" (+01'45") | 400 / 23999 | | 61 | | 10'51" (+06'17") | 400 / 24399 | | 62 | | 06'51" (+02'17") | 400 / 24799 | | 63 | | 06'32" (+01'58") | 400 / 25199 | | 64 | | 05'10" (+00'36") | 400 / 25599 | | 65 | | 05'18" (+00'44") | 400 / 25999 | | 66 | | 05'18" (+00'44") | 400 / 26399 | | 67 | | 05'19" (+00'45") | 400 / 26799 | | 68 | | 05'19" (+00'45") | 400 / 27199 | | 69 | | 05'16" (+00'42") | 400 / 27599 | | 70 | | 05'57" (+01'23") | 400 / 27999 | | 71 | | 07'57" (+03'23") | 400 / 28399 | | 72 | | 09'56" (+05'22") | 400 / 28799 | | 73 | | 06'43" (+02'09") | 400 / 29199 | | 74 | | 07'39" (+03'05") | 400 / 29599 | | 75 | | 07'52" (+03'18") | 400 / 29999 | | 76 | | 06'36" (+02'02") | 400 / 30399 | | 77 | | 07'15" (+02'41") | 400 / 30799 | | 78 | | 09'05" (+04'31") | 400 / 31199 | | 79 | | 07'39" (+03'05") | 400 / 31599 | | 80 | | 06'26" (+01'52") | 400 / 31999 | | 81 | | 05'28" (+00'54") | 400 / 32399 | | 82 | | 06'23" (+01'49") | 400 / 32799 | | 83 | | 05'17" (+00'43") | 400 / 33199 | | 84 | | 05'18" (+00'44") | 400 / 33599 | | 85 | | 05'28" (+00'54") | 400 / 33999 | | 86 | | 05'04" (+00'30") | 400 / 34399 | | 87 | | 06'15" (+01'41") | 400 / 34799 | | 88 | | 05'03" (+00'29") | 400 / 35199 | | 89 | | 05'51" (+01'17") | 400 / 35599 | | 90 | | 04'56" (+00'22") | 400 / 35999 | | 91 | | 06'02" (+01'28") | 400 / 36399 | | 92 | | 05'32" (+00'58") | 400 / 36799 | | 93 | | 06'08" (+01'34") | 400 / 37199 | | 94 | | 05'07" (+00'33") | 400 / 37599 | | 95 | | 06'15" (+01'41") | 400 / 37999 | | 96 | | 04'42" (+00'08") | 400 / 38399 | | 97 | | 05'50" (+01'16") | 400 / 38799 | | 98 | | 05'26" (+00'52") | 400 / 39199 | | 99 | | 07'29" (+02'55") | 400 / 39599 | | 100 | | 06'50" (+02'16") | 400 / 39999 | | 101 | | 07'01" (+02'27") | 400 / 40399 | | 102 | | 06'43" (+02'09") | 400 / 40799 | | 103 | | 06'08" (+01'34") | 400 / 41199 | | 104 | | 05'23" (+00'49") | 400 / 41599 | | 105 | | 05'48" (+01'14") | 400 / 41999 | | 106 | | 04'41" (+00'07") | 219 / 42219 |
 新竹陳小茂  上到湖口兩圈好難 😑😑
今天狀況整個超多
好不容易撐過箭竹窩
到了16K 左腳踝側邊痛，減速噴了兩次肌樂，竟然慢慢撐過了🤔
在湖口回程 帽子竟然被旁邊的樹葉勾住 用手解還被刺到流血😭還好有把刺拔出來 但一拔反而血更多，只能直接加壓了 ，還好沒繼續流，湖口回程上坡又是逆風，真不知道我怎麼撐過這兩趟，拿了三個環就一路下坡回程，但變成右膝怪怪的，看來只能拿出屁股跑了。
一路上介於要抽不抽的狀態，但我可不想抽，沿路走走停停，阡陌的風又把我帽子吹飛50公尺，還好有工作人員幫我撿起來，之後跟跑友聊聊天，一下子就到終點🏃♂️🎉🎉
賽後評分: 風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.10 km  Nike Vaporfly Next% 2 累積 : 324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'54" | 00:09'46" | | 3 | 05'08" | 00:14'54" | | 4 | 05'01" | 00:19'55" | | 5 | 05'14" | 00:25'09" | | 6 | 05'02" | 00:30'11" | | 7 | 05'32" | 00:35'43" | | 8 | 05'20" | 00:41'03" | | 9 | 05'19" | 00:46'22" | | 10 | 05'21" | 00:51'43" | | 11 | 05'45" | 00:57'28" | | 12 | 05'29" | 01:02'57" | | 13 | 04'52" | 01:07'49" | | 14 | 05'24" | 01:13'13" | | 15 | 06'03" | 01:19'16" | | 16 | 05'42" | 01:24'58" | | 17 | 09'18" | 01:34'16" | | 18 | 06'10" | 01:40'26" | | 19 | 04'57" | 01:45'23" | | 20 | 04'47" | 01:50'10" | | 21 | 04'53" | 01:55'03" | | 22 | 07'16" | 02:02'19" | | 23 | 06'29" | 02:08'48" | | 24 | 05'56" | 02:14'44" | | 25 | 08'13" | 02:22'57" | | 26 | 05'41" | 02:28'38" | | 27 | 05'23" | 02:34'01" | | 28 | 05'29" | 02:39'30" | | 29 | 08'27" | 02:47'57" | | 30 | 07'36" | 02:55'33" | | 31 | 06'57" | 03:02'30" | | 32 | 07'53" | 03:10'23" | | 33 | 05'48" | 03:16'11" | | 34 | 05'23" | 03:21'34" | | 35 | 05'37" | 03:27'11" | | 36 | 05'15" | 03:32'26" | | 37 | 05'45" | 03:38'11" | | 38 | 05'54" | 03:44'05" | | 39 | 05'29" | 03:49'34" | | 40 | 06'38" | 03:56'12" | | 41 | 06'45" | 04:02'57" | | 42 | 05'42" | 04:08'39" | | 42.2 | 04'41" | 04:09'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
