|  22.0 km | 01:58:06 | 05:22/km | 第8半馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 01:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+00'53") | 00:51'57" | | 00:26'56" (+02'48") | | 00:28'20" (+04'12") | 00:52'28" (+00'31") | | 00:24'08" | |
日期: 2022-10-29 06:15 - 總爬升: 323 m - 平均心率: 165 - 卡路里: 1175 Cal - 總步數: 21846 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'59") | 1002 / 1002 | 175 / 108 | | 2 | | 04'52" (+00'36") | 1000 / 2003 | 186 / 109 | | 3 | | 04'59" (+00'43") | 1002 / 3005 | 187 / 106 | | 4 | | 05'01" (+00'45") | 1002 / 4008 | 188 / 105 | | 5 | | 04'59" (+00'43") | 1003 / 5012 | 189 / 105 |
| 6 | | 05'07" (+00'51") | 1000 / 6012 | 188 / 103 | | 7 | | 05'44" (+01'28") | 1003 / 7015 | 185 / 93 | | 8 | | 05'28" (+01'12") | 1002 / 8017 | 185 / 98 | | 9 | | 05'17" (+01'01") | 1002 / 9020 | 182 / 103 | | 10 | | 05'36" (+01'20") | 1000 / 10021 | 186 / 95 | | 11 | | 05'58" (+01'42") | 1000 / 11022 | 182 / 91 | | 12 | | 07'44" (+03'28") | 1000 / 12022 | 172 / 74 | | 13 | | 05'52" (+01'36") | 1000 / 13022 | 177 / 95 | | 14 | | 04'16" | 1000 / 14023 | 186 / 125 | | 15 | | 04'33" (+00'17") | 1003 / 15026 | 183 / 119 | | 16 | | 04'50" (+00'34") | 1003 / 16030 | 186 / 110 | | 17 | | 04'56" (+00'40") | 1002 / 17032 | 186 / 108 | | 18 | | 04'51" (+00'35") | 1002 / 18035 | 190 / 108 | | 19 | | 04'58" (+00'42") | 1001 / 19037 | 185 / 108 | | 20 | | 05'01" (+00'45") | 1000 / 20037 | 189 / 105 | | 21 | | 05'33" (+01'17") | 1002 / 21039 | 187 / 96 | | 22 | | 04'45" (+00'29") | 1000 / 22040 | 192 / 109 |
賽前宣言: 無傷完賽 賽後評分: 坡太硬😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.99 km  Nike Zoom Tempo Next% FK 累積 : 546.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'51" | 00:10'06" | | 3 | 04'59" | 00:15'05" | | 4 | 04'59" | 00:20'04" | | 5 | 04'57" | 00:25'01" | | 6 | 05'04" | 00:30'05" | | 7 | 05'41" | 00:35'46" | | 8 | 05'23" | 00:41'09" | | 9 | 05'17" | 00:46'26" | | 10 | 05'31" | 00:51'57" | | 11 | 05'47" | 00:57'44" | | 12 | 07'36" | 01:05'20" | | 13 | 06'17" | 01:11'37" | | 14 | 04'10" | 01:15'47" | | 15 | 04'30" | 01:20'17" | | 16 | 04'48" | 01:25'05" | | 17 | 04'51" | 01:29'56" | | 18 | 04'46" | 01:34'42" | | 19 | 04'48" | 01:39'30" | | 20 | 04'55" | 01:44'25" | | 21 | 05'35" | 01:50'00" | | 22 | 04'58" | 01:54'58" | | 22.5 | 06'02" | 01:58'06" |
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