16.0 km | 01:39:55 | 06:13/km日期: 2015-10-15 16:59 - 總爬升: 235 m - 卡路里: 1090 Cal - 溫度: 26°C - 濕度: 67%
Pace: 04'53" / 04'57" / 04'47" / 04'44" / 04'54" / 04'44" / 05'49" / 05'27" / 08'08" / 07'39" / 07'32" / 08'01" / 07'54" / 07'41" / 07'17" / 06'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 08'08" (+03'25") | 1000 / 9000 |
| 10 | | 07'38" (+02'55") | 1000 / 10000 |
| 11 | | 07'31" (+02'48") | 1000 / 11000 |
| 12 | | 08'01" (+03'18") | 1000 / 12000 |
| 13 | | 07'53" (+03'10") | 1000 / 13000 |
| 14 | | 07'41" (+02'58") | 1000 / 14000 |
| 15 | | 07'16" (+02'33") | 1000 / 15000 |
| 16 | | 06'37" (+01'54") | 1000 / 16000 |
| 17 | | 07'20" (+02'37") | 48 / 16048 |
10月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 05'49" | 00:34'48" |
| 8 | 05'27" | 00:40'15" |
| 9 | 08'08" | 00:48'23" |
| 10 | 07'39" | 00:56'02" |
| 11 | 07'32" | 01:03'34" |
| 12 | 08'01" | 01:11'35" |
| 13 | 07'54" | 01:19'29" |
| 14 | 07'41" | 01:27'10" |
| 15 | 07'17" | 01:34'27" |
| 16 | 06'37" | 01:41'04" |
| 16.0 | 07'12" | 01:41'25" |
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