12.6 km | 01:06:23 | 05:15/km日期: 2015-07-12 06:00 - 卡路里: 1166 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'21" / 04'47" / 04'55" / 05'08" / 05'37" / 05'24" / 05'24" / 05'23" / 05'43" / 05'23" / 05'43" / 05'21" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 402 / 402 |
2 | | 04'28" (+00'27") | 398 / 801 |
3 | | 04'44" (+00'43") | 400 / 1201 |
4 | | 04'47" (+00'46") | 396 / 1597 |
5 | | 04'45" (+00'44") | 413 / 2010 |
6 | | 04'56" (+00'55") | 391 / 2402 |
7 | | 04'57" (+00'56") | 416 / 2818 |
8 | | 04'57" (+00'56") | 403 / 3222 |
9 | | 05'07" (+01'06") | 400 / 3622 |
10 | | 05'07" (+01'06") | 397 / 4020 |
11 | | 05'09" (+01'08") | 407 / 4427 |
12 | | 06'10" (+02'09") | 405 / 4832 |
13 | | 05'25" (+01'24") | 398 / 5231 |
14 | | 05'27" (+01'26") | 403 / 5635 |
15 | | 05'23" (+01'22") | 399 / 6034 |
16 | | 05'15" (+01'14") | 405 / 6440 |
17 | | 05'12" (+01'11") | 405 / 6846 |
18 | | 05'45" (+01'44") | 390 / 7236 |
19 | | 05'20" (+01'19") | 408 / 7645 |
20 | | 05'24" (+01'23") | 403 / 8049 |
21 | | 05'22" (+01'21") | 399 / 8448 |
22 | | 05'15" (+01'14") | 389 / 8838 |
23 | | 06'20" (+02'19") | 402 / 9240 |
24 | | 05'19" (+01'18") | 403 / 9644 |
25 | | 05'30" (+01'29") | 402 / 10047 |
26 | | 05'36" (+01'35") | 401 / 10448 |
27 | | 05'59" (+01'58") | 400 / 10848 |
28 | | 05'25" (+01'24") | 408 / 11257 |
29 | | 05'17" (+01'16") | 405 / 11663 |
30 | | 05'13" (+01'12") | 402 / 12065 |
31 | | 05'01" (+01'00") | 404 / 12469 |
32 | | 04'03" (+00'02") | 217 / 12686 |
7月累積里程 :
74.03 km ![](images/shoe.png)
Asics TARTHERZEAL 2 累積 :
684.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'47" | 00:09'08" |
3 | 04'55" | 00:14'03" |
4 | 05'08" | 00:19'11" |
5 | 05'37" | 00:24'48" |
6 | 05'24" | 00:30'12" |
7 | 05'24" | 00:35'36" |
8 | 05'23" | 00:40'59" |
9 | 05'43" | 00:46'42" |
10 | 05'23" | 00:52'05" |
11 | 05'43" | 00:57'48" |
12 | 05'21" | 01:03'09" |
12.6 | 05'16" | 01:06'23" |