10.0 km | 00:51:57 | 05:11/km日期: 2015-10-17 06:39 - 平均心率: 153 - 卡路里: 569 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'37" / 05'10" / 05'16" / 05'15" / 05'08" / 05'12" / 05'13" / 05'04" / 04'53" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
157.28 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'08" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'04" | 00:41'55" |
| 9 | 04'53" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 10.0 | 05'55" | 00:51'57" |
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