21.3 km | 02:53:15 | 08:07/km日期: 2022-10-22 13:30 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 1199 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 06'39" / 06'36" / 06'34" / 07'18" / 06'41" / 08'41" / 07'25" / 06'57" / 08'34" / 07'57" / 07'17" / 09'56" / 10'25" / 11'31" / 09'33" / 08'11" / 07'45" / 10'34" / 08'08" / 07'50" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 500 / 500 |
| 2 | | 06'35" (+00'12") | 500 / 1000 |
| 3 | | 06'38" (+00'15") | 500 / 1500 |
| 4 | | 06'34" (+00'11") | 500 / 2000 |
| 5 | | 06'34" (+00'11") | 500 / 2500 |
| 6 | | 06'32" (+00'09") | 500 / 3000 |
| 7 | | 07'59" (+01'36") | 500 / 3500 |
| 8 | | 06'35" (+00'12") | 500 / 4000 |
| 9 | | 06'44" (+00'21") | 500 / 4500 |
| 10 | | 06'38" (+00'15") | 500 / 5000 |
| 11 | | 08'20" (+01'57") | 500 / 5500 |
| 12 | | 09'01" (+02'38") | 500 / 6000 |
| 13 | | 07'15" (+00'52") | 500 / 6500 |
| 14 | | 07'33" (+01'10") | 500 / 7000 |
| 15 | | 07'18" (+00'55") | 500 / 7500 |
| 16 | | 06'35" (+00'12") | 500 / 8000 |
| 17 | | 09'20" (+02'57") | 500 / 8500 |
| 18 | | 07'45" (+01'22") | 500 / 9000 |
| 19 | | 07'28" (+01'05") | 500 / 9500 |
| 20 | | 08'25" (+02'02") | 500 / 10000 |
| 21 | | 07'18" (+00'55") | 500 / 10500 |
| 22 | | 07'15" (+00'52") | 500 / 11000 |
| 23 | | 10'52" (+04'29") | 500 / 11500 |
| 24 | | 08'59" (+02'36") | 500 / 12000 |
| 25 | | 10'01" (+03'38") | 500 / 12500 |
| 26 | | 10'49" (+04'26") | 500 / 13000 |
| 27 | | 10'43" (+04'20") | 500 / 13500 |
| 28 | | 12'18" (+05'55") | 500 / 14000 |
| 29 | | 11'27" (+05'04") | 500 / 14500 |
| 30 | | 07'38" (+01'15") | 500 / 15000 |
| 31 | | 08'18" (+01'55") | 500 / 15500 |
| 32 | | 08'02" (+01'39") | 500 / 16000 |
| 33 | | 08'21" (+01'58") | 500 / 16500 |
| 34 | | 07'10" (+00'47") | 500 / 17000 |
| 35 | | 09'52" (+03'29") | 500 / 17500 |
| 36 | | 11'13" (+04'50") | 500 / 18000 |
| 37 | | 06'56" (+00'33") | 500 / 18500 |
| 38 | | 09'19" (+02'56") | 500 / 19000 |
| 39 | | 08'26" (+02'03") | 500 / 19500 |
| 40 | | 07'13" (+00'50") | 500 / 20000 |
| 41 | | 06'23" | 500 / 20500 |
| 42 | | 07'19" (+00'56") | 500 / 21000 |
| 43 | | 05'44" | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 52.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 07'18" | 00:27'07" |
| 5 | 06'41" | 00:33'48" |
| 6 | 08'41" | 00:42'29" |
| 7 | 07'25" | 00:49'54" |
| 8 | 06'57" | 00:56'51" |
| 9 | 08'34" | 01:05'25" |
| 10 | 07'57" | 01:13'22" |
| 11 | 07'17" | 01:20'39" |
| 12 | 09'56" | 01:30'35" |
| 13 | 10'25" | 01:41'00" |
| 14 | 11'31" | 01:52'31" |
| 15 | 09'33" | 02:02'04" |
| 16 | 08'11" | 02:10'15" |
| 17 | 07'45" | 02:18'00" |
| 18 | 10'34" | 02:28'34" |
| 19 | 08'08" | 02:36'42" |
| 20 | 07'50" | 02:44'32" |
| 21 | 06'50" | 02:51'22" |
| 21.3 | 05'43" | 02:53'14" |
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