10.0 km | 01:05:17 | 06:31/km日期: 2022-10-20 20:58 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 06'44" / 06'40" / 06'31" / 06'29" / 06'36" / 06'27" / 06'24" / 06'36" / 06'27" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 500 / 500 |
| 2 | | 06'35" (+00'22") | 500 / 1000 |
| 3 | | 06'40" (+00'27") | 500 / 1500 |
| 4 | | 06'39" (+00'26") | 500 / 2000 |
| 5 | | 06'23" (+00'10") | 500 / 2500 |
| 6 | | 06'38" (+00'25") | 500 / 3000 |
| 7 | | 06'28" (+00'15") | 500 / 3500 |
| 8 | | 06'30" (+00'17") | 500 / 4000 |
| 9 | | 06'45" (+00'32") | 500 / 4500 |
| 10 | | 06'26" (+00'13") | 500 / 5000 |
| 11 | | 06'25" (+00'12") | 500 / 5500 |
| 12 | | 06'29" (+00'16") | 500 / 6000 |
| 13 | | 06'20" (+00'07") | 500 / 6500 |
| 14 | | 06'27" (+00'14") | 500 / 7000 |
| 15 | | 06'33" (+00'20") | 500 / 7500 |
| 16 | | 06'39" (+00'26") | 500 / 8000 |
| 17 | | 06'33" (+00'20") | 500 / 8500 |
| 18 | | 06'19" (+00'06") | 500 / 9000 |
| 19 | | 06'26" (+00'13") | 500 / 9500 |
| 20 | | 06'13" | 500 / 10000 |
| 21 | | 07'42" (+01'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 52.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'36" | 00:33'00" |
| 6 | 06'27" | 00:39'27" |
| 7 | 06'24" | 00:45'51" |
| 8 | 06'36" | 00:52'27" |
| 9 | 06'27" | 00:58'54" |
| 10 | 06'19" | 01:05'13" |
| 10.0 | 08'20" | 01:05'18" |
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