11.2 km | 01:17:36 | 06:55/km日期: 2022-10-25 18:02 - 總爬升: 211 m - 平均心率: 127 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 58%
Pace: 06'41" / 06'34" / 21'20" / 06'02" / 05'49" / 05'35" / 08'03" / 05'35" / 18'08" / 06'14" / 10'45" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 08'03" (+02'29") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'48" (+01'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 10'44" (+05'10") | 1000 / 11000 |
| 12 | | 13'55" (+08'21") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 21'20" | 00:34'35" |
| 4 | 06'02" | 00:40'37" |
| 5 | 05'49" | 00:46'26" |
| 6 | 05'35" | 00:52'01" |
| 7 | 08'03" | 01:00'04" |
| 8 | 05'35" | 01:05'39" |
| 9 | 18'08" | 01:23'47" |
| 10 | 06'14" | 01:30'01" |
| 11 | 10'45" | 01:40'46" |
| 11.2 | 13'59" | 01:43'43" |
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