15.4 km | 01:59:21 | 07:46/km日期: 2015-10-11 07:58 - 總爬升: 216 m - 卡路里: 967 Cal - 總步數: 14378 - 平均步頻: 120 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 85%
Pace: 10'25" / 06'30" / 06'30" / 07'15" / 08'10" / 09'50" / 14'31" / 05'58" / 06'17" / 06'11" / 06'12" / 06'26" / 07'34" / 07'05" / 07'18" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'22" (+04'36") | 1003 / 1003 | 29 / 321 |
2 | | 06'26" (+00'40") | 1007 / 2011 | 160 / 96 |
3 | | 06'28" (+00'42") | 1003 / 3014 | 161 / 95 |
4 | | 07'14" (+01'28") | 1000 / 4014 | 151 / 90 |
5 | | 08'08" (+02'22") | 1002 / 5017 | 149 / 82 |
6 | | 09'49" (+04'03") | 1001 / 6018 | 109 / 93 |
7 | | 14'55" (+09'09") | 1007 / 7025 | 25 / 266 |
8 | | 05'46" | 1000 / 8026 | 163 / 105 |
9 | | 06'15" (+00'29") | 1006 / 9033 | 163 / 97 |
10 | | 06'10" (+00'24") | 1003 / 10037 | 164 / 98 |
11 | | 06'09" (+00'23") | 1001 / 11039 | 164 / 98 |
12 | | 06'24" (+00'38") | 1004 / 12043 | 163 / 95 |
13 | | 07'31" (+01'45") | 1000 / 13043 | 100 / 132 |
14 | | 07'15" (+01'29") | 1004 / 14048 | 134 / 102 |
15 | | 07'31" (+01'45") | 1004 / 15052 | 136 / 97 |
16 | | 06'40" (+00'54") | 359 / 15412 | 154 / 97 |
10月累積里程 :
88.61 km ![](images/shoe.png)
asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 06'30" | 00:16'55" |
3 | 06'30" | 00:23'25" |
4 | 07'15" | 00:30'40" |
5 | 08'10" | 00:38'50" |
6 | 09'50" | 00:48'40" |
7 | 14'31" | 01:03'11" |
8 | 05'58" | 01:09'09" |
9 | 06'17" | 01:15'26" |
10 | 06'11" | 01:21'37" |
11 | 06'12" | 01:27'49" |
12 | 06'26" | 01:34'15" |
13 | 07'34" | 01:41'49" |
14 | 07'05" | 01:48'54" |
15 | 07'18" | 01:56'12" |
15.4 | 08'46" | 01:59'21" |