26.6 km | 03:11:00 | 07:11/km日期: 2015-10-08 19:55 - 地點: 凹仔底公園<=>愛河+高雄川 一周往返 - 天氣: 舒適 - 卡路里: 1578 Cal - 溫度: 28°C - 濕度: 87%
Pace: 10'00" / 06'56" / 08'24" / 07'12" / 07'16" / 06'56" / 07'56" / 06'36" / 07'28" / 07'04" / 06'24" / 06'24" / 06'32" / 06'32" / 06'52" / 06'16" / 06'24" / 06'56" / 06'12" / 07'12" / 08'16" / 06'32" / 08'56" / 07'40" / 06'48" / 07'32" / 06'35" /
趁著可能即將變天的前夕
再次挑戰此一新跑線
成功 !! ♪d(´▽`)b♪♪
不過,有點小累.....
10月累積里程 :
104.19 km ![](images/shoe.png)
ASICS GT-2000 2 累積 :
1344.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 06'56" | 00:16'56" |
3 | 08'24" | 00:25'20" |
4 | 07'12" | 00:32'32" |
5 | 07'16" | 00:39'48" |
6 | 06'56" | 00:46'44" |
7 | 07'56" | 00:54'40" |
8 | 06'36" | 01:01'16" |
9 | 07'28" | 01:08'44" |
10 | 07'04" | 01:15'48" |
11 | 06'24" | 01:22'12" |
12 | 06'24" | 01:28'36" |
13 | 06'32" | 01:35'08" |
14 | 06'32" | 01:41'40" |
15 | 06'52" | 01:48'32" |
16 | 06'16" | 01:54'48" |
17 | 06'24" | 02:01'12" |
18 | 06'56" | 02:08'08" |
19 | 06'12" | 02:14'20" |
20 | 07'12" | 02:21'32" |
21 | 08'16" | 02:29'48" |
22 | 06'32" | 02:36'20" |
23 | 08'56" | 02:45'16" |
24 | 07'40" | 02:52'56" |
25 | 06'48" | 02:59'44" |
26 | 07'32" | 03:07'16" |
26.6 | 06'34" | 03:11'00" |