20.0 km | 02:13:35 | 06:40/km日期: 2022-10-23 05:15 - 平均心率: 143 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'43" / 07'11" / 06'49" / 06'52" / 06'39" / 06'47" / 06'43" / 06'49" / 06'44" / 06'54" / 06'32" / 06'38" / 06'37" / 06'38" / 06'40" / 06'57" / 06'24" / 06'22" / 06'15" / 06'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 1000 / 15000 |
| 16 | | 06'56" (+00'42") | 1000 / 16000 |
| 17 | | 06'24" (+00'10") | 1000 / 17000 |
| 18 | | 06'22" (+00'08") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'48" (+00'34") | 1000 / 20000 |
| 21 | | 10'23" (+04'09") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'11" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 06'39" | 00:34'14" |
| 6 | 06'47" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 06'49" | 00:54'33" |
| 9 | 06'44" | 01:01'17" |
| 10 | 06'54" | 01:08'11" |
| 11 | 06'32" | 01:14'43" |
| 12 | 06'38" | 01:21'21" |
| 13 | 06'37" | 01:27'58" |
| 14 | 06'38" | 01:34'36" |
| 15 | 06'40" | 01:41'16" |
| 16 | 06'57" | 01:48'13" |
| 17 | 06'24" | 01:54'37" |
| 18 | 06'22" | 02:00'59" |
| 19 | 06'15" | 02:07'14" |
| 20 | 06'48" | 02:14'02" |
| 20.0 | 11'24" | 02:14'05" |
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