|  全馬 | 04:13:12 | 06:00/km | 第5馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:13:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+00'55") | 00:56'01" | | 00:27'33" | | 00:28'25" (+00'52") | 00:56'58" (+00'57") | | 00:28'33" (+01'00") | | 00:27'50" (+00'17") | 01:00'33" (+04'32") | | 00:32'43" (+05'10") | | 00:30'09" (+02'36") | 01:04'40" (+08'39") | | 00:34'31" (+06'58") | |
日期: 2022-10-15 05:30 - 總爬升: 632 m - 平均心率: 167 - 卡路里: 2487 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'58") | 1000 / 1000 | | 2 | | 05'30" (+00'10") | 1000 / 2000 | | 3 | | 05'29" (+00'09") | 1000 / 3000 | | 4 | | 05'30" (+00'10") | 1000 / 4000 | | 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 | | 7 | | 05'40" (+00'20") | 1000 / 7000 | | 8 | | 05'21" (+00'01") | 1000 / 8000 | | 9 | | 05'31" (+00'11") | 1000 / 9000 | | 10 | | 05'30" (+00'10") | 1000 / 10000 | | 11 | | 05'35" (+00'15") | 1000 / 11000 | | 12 | | 05'26" (+00'06") | 1000 / 12000 | | 13 | | 05'53" (+00'33") | 1000 / 13000 | | 14 | | 05'50" (+00'30") | 1000 / 14000 | | 15 | | 05'38" (+00'18") | 1000 / 15000 | | 16 | | 05'52" (+00'32") | 1000 / 16000 | | 17 | | 05'39" (+00'19") | 1000 / 17000 | | 18 | | 05'34" (+00'14") | 1000 / 18000 | | 19 | | 05'31" (+00'11") | 1000 / 19000 | | 20 | | 05'53" (+00'33") | 1000 / 20000 | | 21 | | 05'27" (+00'07") | 1000 / 21000 | | 22 | | 05'37" (+00'17") | 1000 / 22000 | | 23 | | 05'54" (+00'34") | 1000 / 23000 | | 24 | | 05'31" (+00'11") | 1000 / 24000 | | 25 | | 05'20" | 1000 / 25000 | | 26 | | 07'34" (+02'14") | 1000 / 26000 | | 27 | | 05'45" (+00'25") | 1000 / 27000 | | 28 | | 06'17" (+00'57") | 1000 / 28000 | | 29 | | 05'43" (+00'23") | 1000 / 29000 | | 30 | | 07'21" (+02'01") | 1000 / 30000 | | 31 | | 05'45" (+00'25") | 1000 / 31000 | | 32 | | 05'44" (+00'24") | 1000 / 32000 | | 33 | | 06'05" (+00'45") | 1000 / 33000 | | 34 | | 06'29" (+01'09") | 1000 / 34000 | | 35 | | 06'05" (+00'45") | 1000 / 35000 | | 36 | | 06'07" (+00'47") | 1000 / 36000 | | 37 | | 07'05" (+01'45") | 1000 / 37000 | | 38 | | 06'19" (+00'59") | 1000 / 38000 | | 39 | | 08'05" (+02'45") | 1000 / 39000 | | 40 | | 06'54" (+01'34") | 1000 / 40000 | | 41 | | 06'17" (+00'57") | 1000 / 41000 | | 42 | | 06'04" (+00'44") | 1000 / 42000 | | 43 | | 05'51" (+00'31") | 452 / 42452 |
賽後評分: 南寮風大，順風很爽，逆風就…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.55 km  NIKE Zoom Fly 3 累積 : 624.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'30" | 00:11'49" | | 3 | 05'30" | 00:17'19" | | 4 | 05'30" | 00:22'49" | | 5 | 05'39" | 00:28'28" | | 6 | 05'29" | 00:33'57" | | 7 | 05'40" | 00:39'37" | | 8 | 05'22" | 00:44'59" | | 9 | 05'31" | 00:50'30" | | 10 | 05'31" | 00:56'01" | | 11 | 05'35" | 01:01'36" | | 12 | 05'27" | 01:07'03" | | 13 | 05'53" | 01:12'56" | | 14 | 05'51" | 01:18'47" | | 15 | 05'39" | 01:24'26" | | 16 | 05'53" | 01:30'19" | | 17 | 05'40" | 01:35'59" | | 18 | 05'34" | 01:41'33" | | 19 | 05'32" | 01:47'05" | | 20 | 05'54" | 01:52'59" | | 21 | 05'27" | 01:58'26" | | 22 | 05'38" | 02:04'04" | | 23 | 05'54" | 02:09'58" | | 24 | 05'31" | 02:15'29" | | 25 | 05'20" | 02:20'49" | | 26 | 07'35" | 02:28'24" | | 27 | 05'45" | 02:34'09" | | 28 | 06'17" | 02:40'26" | | 29 | 05'44" | 02:46'10" | | 30 | 07'22" | 02:53'32" | | 31 | 05'45" | 02:59'17" | | 32 | 05'44" | 03:05'01" | | 33 | 06'06" | 03:11'07" | | 34 | 06'29" | 03:17'36" | | 35 | 06'05" | 03:23'41" | | 36 | 06'07" | 03:29'48" | | 37 | 07'06" | 03:36'54" | | 38 | 06'19" | 03:43'13" | | 39 | 08'05" | 03:51'18" | | 40 | 06'54" | 03:58'12" | | 41 | 06'18" | 04:04'30" | | 42 | 06'04" | 04:10'34" | | 42.5 | 05'51" | 04:13'13" |
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