14.6 km | 01:28:06 | 06:02/km日期: 2015-10-14 21:24 - 總爬升: 207 m - 地點: 長沙灣->荃灣->青衣 - 卡路里: 814 Cal - 總步數: 15028 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'13" / 05'52" / 06'03" / 06'13" / 06'20" / 06'00" / 05'51" / 06'26" / 05'37" / 05'42" / 06'41" / 06'07" / 05'52" / 05'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1007 / 1007 | 170 / 108 |
| 2 | | 05'47" (+00'24") | 1001 / 2009 | 172 / 99 |
| 3 | | 06'01" (+00'38") | 1007 / 3017 | 159 / 104 |
| 4 | | 06'10" (+00'47") | 1002 / 4019 | 171 / 94 |
| 5 | | 06'19" (+00'56") | 1004 / 5024 | 172 / 91 |
| 6 | | 05'59" (+00'36") | 1000 / 6025 | 175 / 95 |
| 7 | | 05'54" (+00'31") | 1007 / 7033 | 173 / 97 |
| 8 | | 06'43" (+01'20") | 1006 / 8040 | 162 / 91 |
| 9 | | 05'29" (+00'06") | 1003 / 9043 | 175 / 103 |
| 10 | | 05'54" (+00'31") | 1001 / 10045 | 152 / 111 |
| 11 | | 06'31" (+01'08") | 1006 / 11051 | 167 / 91 |
| 12 | | 06'03" (+00'40") | 1002 / 12054 | 173 / 95 |
| 13 | | 05'55" (+00'32") | 1001 / 13055 | 178 / 94 |
| 14 | | 06'00" (+00'37") | 1006 / 14061 | 180 / 92 |
| 15 | | 05'50" (+00'27") | 596 / 14658 | 176 / 97 |
10月累積里程 : 201.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'52" | 00:11'05" |
| 3 | 06'03" | 00:17'08" |
| 4 | 06'13" | 00:23'21" |
| 5 | 06'20" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 05'51" | 00:41'32" |
| 8 | 06'26" | 00:47'58" |
| 9 | 05'37" | 00:53'35" |
| 10 | 05'42" | 00:59'17" |
| 11 | 06'41" | 01:05'58" |
| 12 | 06'07" | 01:12'05" |
| 13 | 05'52" | 01:17'57" |
| 14 | 05'59" | 01:23'56" |
| 14.6 | 06'59" | 01:28'06" |
20628.0 km | 
25.3 km
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