57.0 km | 13:32:44 | 14:15/km日期: 2022-10-21 03:43 - 總爬升: 2187 m - 平均心率: 115 - 卡路里: 4266 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 78%
Pace: 09'39" / 09'19" / 07'22" / 07'15" / 07'36" / 09'16" / 07'51" / 07'51" / 10'58" / 07'40" / 07'52" / 07'56" / 07'33" / 08'30" / 07'34" / 06'50" / 12'19" / 25'14" / 20'56" / 31'59" / 21'37" / 24'54" / 20'24" / 27'04" / 15'48" / 22'27" / 29'45" / 19'31" / 29'26" / 18'18" / 21'05" / 15'05" / 18'07" / 11'42" / 14'33" / 17'34" / 14'28" / 20'34" / 21'11" / 20'59" / 20'21" / 09'14" / 09'48" / 07'28" / 08'08" / 10'29" / 07'16" / 09'54" / 09'59" / 09'32" / 15'52" / 09'45" / 10'40" / 10'17" / 12'54" / 10'59" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'50") | 1000 / 1000 |
| 2 | | 09'18" (+02'29") | 1000 / 2000 |
| 3 | | 07'22" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'26") | 1000 / 4000 |
| 5 | | 07'35" (+00'46") | 1000 / 5000 |
| 6 | | 09'15" (+02'26") | 1000 / 6000 |
| 7 | | 07'51" (+01'02") | 1000 / 7000 |
| 8 | | 07'51" (+01'02") | 1000 / 8000 |
| 9 | | 10'57" (+04'08") | 1000 / 9000 |
| 10 | | 07'39" (+00'50") | 1000 / 10000 |
| 11 | | 07'51" (+01'02") | 1000 / 11000 |
| 12 | | 07'55" (+01'06") | 1000 / 12000 |
| 13 | | 07'33" (+00'44") | 1000 / 13000 |
| 14 | | 08'30" (+01'41") | 1000 / 14000 |
| 15 | | 07'33" (+00'44") | 1000 / 15000 |
| 16 | | 06'49" | 1000 / 16000 |
| 17 | | 12'18" (+05'29") | 1000 / 17000 |
| 18 | | 25'14" (+18'25") | 1000 / 18000 |
| 19 | | 20'55" (+14'06") | 1000 / 19000 |
| 20 | | 31'59" (+25'10") | 1000 / 20000 |
| 21 | | 21'32" (+14'43") | 1000 / 21000 |
| 22 | | 24'58" (+18'09") | 1000 / 22000 |
| 23 | | 20'24" (+13'35") | 1000 / 23000 |
| 24 | | 27'04" (+20'15") | 1000 / 24000 |
| 25 | | 15'47" (+08'58") | 1000 / 25000 |
| 26 | | 22'26" (+15'37") | 1000 / 26000 |
| 27 | | 29'45" (+22'56") | 1000 / 27000 |
| 28 | | 19'31" (+12'42") | 1000 / 28000 |
| 29 | | 29'25" (+22'36") | 1000 / 29000 |
| 30 | | 18'17" (+11'28") | 1000 / 30000 |
| 31 | | 21'05" (+14'16") | 1000 / 31000 |
| 32 | | 15'04" (+08'15") | 1000 / 32000 |
| 33 | | 18'07" (+11'18") | 1000 / 33000 |
| 34 | | 11'41" (+04'52") | 1000 / 34000 |
| 35 | | 14'32" (+07'43") | 1000 / 35000 |
| 36 | | 17'33" (+10'44") | 1000 / 36000 |
| 37 | | 14'28" (+07'39") | 1000 / 37000 |
| 38 | | 20'33" (+13'44") | 1000 / 38000 |
| 39 | | 21'11" (+14'22") | 1000 / 39000 |
| 40 | | 20'59" (+14'10") | 1000 / 40000 |
| 41 | | 20'20" (+13'31") | 1000 / 41000 |
| 42 | | 09'14" (+02'25") | 1000 / 42000 |
| 43 | | 09'47" (+02'58") | 1000 / 43000 |
| 44 | | 07'27" (+00'38") | 1000 / 44000 |
| 45 | | 08'08" (+01'19") | 1000 / 45000 |
| 46 | | 10'29" (+03'40") | 1000 / 46000 |
| 47 | | 07'16" (+00'27") | 1000 / 47000 |
| 48 | | 09'53" (+03'04") | 1000 / 48000 |
| 49 | | 09'59" (+03'10") | 1000 / 49000 |
| 50 | | 09'31" (+02'42") | 1000 / 50000 |
| 51 | | 15'52" (+09'03") | 1000 / 51000 |
| 52 | | 09'44" (+02'55") | 1000 / 52000 |
| 53 | | 10'40" (+03'51") | 1000 / 53000 |
| 54 | | 10'17" (+03'28") | 1000 / 54000 |
| 55 | | 12'54" (+06'05") | 1000 / 55000 |
| 56 | | 10'58" (+04'09") | 1000 / 56000 |
| 57 | | 14'25" (+07'36") | 978 / 56978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'19" | 00:18'58" |
| 3 | 07'22" | 00:26'20" |
| 4 | 07'15" | 00:33'35" |
| 5 | 07'36" | 00:41'11" |
| 6 | 09'16" | 00:50'27" |
| 7 | 07'51" | 00:58'18" |
| 8 | 07'51" | 01:06'09" |
| 9 | 10'58" | 01:17'07" |
| 10 | 07'40" | 01:24'47" |
| 11 | 07'52" | 01:32'39" |
| 12 | 07'56" | 01:40'35" |
| 13 | 07'33" | 01:48'08" |
| 14 | 08'30" | 01:56'38" |
| 15 | 07'34" | 02:04'12" |
| 16 | 06'50" | 02:11'02" |
| 17 | 12'19" | 02:23'21" |
| 18 | 25'14" | 02:48'35" |
| 19 | 20'56" | 03:09'31" |
| 20 | 31'59" | 03:41'30" |
| 21 | 21'37" | 04:03'07" |
| 22 | 24'54" | 04:28'01" |
| 23 | 20'24" | 04:48'25" |
| 24 | 27'04" | 05:15'29" |
| 25 | 15'48" | 05:31'17" |
| 26 | 22'27" | 05:53'44" |
| 27 | 29'45" | 06:23'29" |
| 28 | 19'31" | 06:43'00" |
| 29 | 29'26" | 07:12'26" |
| 30 | 18'18" | 07:30'44" |
| 31 | 21'05" | 07:51'49" |
| 32 | 15'05" | 08:06'54" |
| 33 | 18'07" | 08:25'01" |
| 34 | 11'42" | 08:36'43" |
| 35 | 14'33" | 08:51'16" |
| 36 | 17'34" | 09:08'50" |
| 37 | 14'28" | 09:23'18" |
| 38 | 20'34" | 09:43'52" |
| 39 | 21'11" | 10:05'03" |
| 40 | 20'59" | 10:26'02" |
| 41 | 20'21" | 10:46'23" |
| 42 | 09'14" | 10:55'37" |
| 43 | 09'48" | 11:05'25" |
| 44 | 07'28" | 11:12'53" |
| 45 | 08'08" | 11:21'01" |
| 46 | 10'29" | 11:31'30" |
| 47 | 07'16" | 11:38'46" |
| 48 | 09'54" | 11:48'40" |
| 49 | 09'59" | 11:58'39" |
| 50 | 09'32" | 12:08'11" |
| 51 | 15'52" | 12:24'03" |
| 52 | 09'45" | 12:33'48" |
| 53 | 10'40" | 12:44'28" |
| 54 | 10'17" | 12:54'45" |
| 55 | 12'54" | 13:07'39" |
| 56 | 10'59" | 13:18'38" |
| 57.0 | 14'25" | 13:32'45" |
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